14.5 km | 01:48:30 | 07:28/km日期: 2024-03-23 05:35 - 平均心率: 123 - 卡路里: 954 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 83.1
Pace: 06'19" / 11'08" / 06'00" / 07'58" / 06'37" / 09'37" / 06'10" / 06'09" / 06'13" / 09'53" / 10'50" / 10'06" / 09'50" / 31'05" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'33") | 1000 / 1000 |
| 2 | | 06'16" (+00'16") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'18" (+00'18") | 1000 / 4000 |
| 5 | | 06'36" (+00'36") | 1000 / 5000 |
| 6 | | 06'16" (+00'16") | 1000 / 6000 |
| 7 | | 06'09" (+00'09") | 1000 / 7000 |
| 8 | | 06'08" (+00'08") | 1000 / 8000 |
| 9 | | 06'13" (+00'13") | 1000 / 9000 |
| 10 | | 06'50" (+00'50") | 1000 / 10000 |
| 11 | | 09'28" (+03'28") | 1000 / 11000 |
| 12 | | 10'06" (+04'06") | 1000 / 12000 |
| 13 | | 09'03" (+03'03") | 1000 / 13000 |
| 14 | | 11'27" (+05'27") | 1000 / 14000 |
| 15 | | 09'58" (+03'58") | 501 / 14501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 186.56 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 11'08" | 00:17'27" |
| 3 | 06'00" | 00:23'27" |
| 4 | 07'58" | 00:31'25" |
| 5 | 06'37" | 00:38'02" |
| 6 | 09'37" | 00:47'39" |
| 7 | 06'10" | 00:53'49" |
| 8 | 06'09" | 00:59'58" |
| 9 | 06'13" | 01:06'11" |
| 10 | 09'53" | 01:16'04" |
| 11 | 10'50" | 01:26'54" |
| 12 | 10'06" | 01:37'00" |
| 13 | 09'50" | 01:46'50" |
| 14 | 31'05" | 02:17'55" |
| 14.5 | 09'58" | 02:22'55" |
留言 
展開計圈分析
