15.0 km | 01:23:32 | 05:33/km日期: 2024-03-23 05:07 - 平均心率: 169 - 卡路里: 938 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 79.6
Pace: 05'25" / 05'11" / 05'10" / 05'14" / 05'26" / 04'54" / 06'10" / 05'41" / 05'35" / 06'02" / 07'19" / 05'21" / 05'22" / 05'14" / 05'13" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'31") | 1000 / 1000 |
| 2 | | 05'11" (+00'18") | 1000 / 2000 |
| 3 | | 05'09" (+00'16") | 1000 / 3000 |
| 4 | | 05'14" (+00'21") | 1000 / 4000 |
| 5 | | 05'26" (+00'33") | 1000 / 5000 |
| 6 | | 04'53" | 1000 / 6000 |
| 7 | | 06'10" (+01'17") | 1000 / 7000 |
| 8 | | 05'41" (+00'48") | 1000 / 8000 |
| 9 | | 05'34" (+00'41") | 1000 / 9000 |
| 10 | | 06'01" (+01'08") | 1000 / 10000 |
| 11 | | 07'19" (+02'26") | 1000 / 11000 |
| 12 | | 05'21" (+00'28") | 1000 / 12000 |
| 13 | | 05'22" (+00'29") | 1000 / 13000 |
| 14 | | 05'14" (+00'21") | 1000 / 14000 |
| 15 | | 05'12" (+00'19") | 1000 / 15000 |
| 16 | | 11'28" (+06'35") | 24 / 15024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 262.29 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'11" | 00:10'36" |
| 3 | 05'10" | 00:15'46" |
| 4 | 05'14" | 00:21'00" |
| 5 | 05'26" | 00:26'26" |
| 6 | 04'54" | 00:31'20" |
| 7 | 06'10" | 00:37'30" |
| 8 | 05'41" | 00:43'11" |
| 9 | 05'35" | 00:48'46" |
| 10 | 06'02" | 00:54'48" |
| 11 | 07'19" | 01:02'07" |
| 12 | 05'21" | 01:07'28" |
| 13 | 05'22" | 01:12'50" |
| 14 | 05'14" | 01:18'04" |
| 15 | 05'13" | 01:23'17" |
| 15.0 | 11'03" | 01:23'33" |
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