13.2 km | 01:11:58 | 05:26/km日期: 2024-03-22 17:11 - 平均心率: 132 - 卡路里: 825 Cal - 平均步頻: 166
Pace: 05'43" / 05'32" / 05'35" / 05'34" / 05'49" / 05'13" / 05'29" / 05'34" / 05'25" / 05'27" / 05'05" / 05'06" / 05'19" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'39") | 1000 / 1000 |
| 2 | | 05'31" (+00'27") | 1000 / 2000 |
| 3 | | 05'34" (+00'30") | 1000 / 3000 |
| 4 | | 05'34" (+00'30") | 1000 / 4000 |
| 5 | | 05'48" (+00'44") | 1000 / 5000 |
| 6 | | 05'13" (+00'09") | 1000 / 6000 |
| 7 | | 05'29" (+00'25") | 1000 / 7000 |
| 8 | | 05'33" (+00'29") | 1000 / 8000 |
| 9 | | 05'25" (+00'21") | 1000 / 9000 |
| 10 | | 05'27" (+00'23") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'05" (+00'01") | 1000 / 12000 |
| 13 | | 05'19" (+00'15") | 1000 / 13000 |
| 14 | | 05'08" (+00'04") | 221 / 13221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 181.72 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'32" | 00:11'15" |
| 3 | 05'35" | 00:16'50" |
| 4 | 05'34" | 00:22'24" |
| 5 | 05'49" | 00:28'13" |
| 6 | 05'13" | 00:33'26" |
| 7 | 05'29" | 00:38'55" |
| 8 | 05'34" | 00:44'29" |
| 9 | 05'25" | 00:49'54" |
| 10 | 05'27" | 00:55'21" |
| 11 | 05'05" | 01:00'26" |
| 12 | 05'06" | 01:05'32" |
| 13 | 05'19" | 01:10'51" |
| 13.2 | 05'07" | 01:11'59" |
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