26.9 km | 03:21:31 | 07:30/km日期: 2024-03-21 10:39 - 平均心率: 133 - 卡路里: 1187 Cal - 平均步頻: 174
Pace: 08'25" / 07'38" / 07'12" / 06'54" / 06'42" / 06'30" / 12'37" / 09'17" / 07'46" / 07'13" / 07'03" / 06'30" / 06'32" / 11'32" / 07'51" / 07'04" / 06'47" / 06'14" / 06'12" / 12'06" / 07'25" / 06'54" / 06'24" / 10'42" / 08'04" / 07'04" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'23") | 1000 / 1000 |
| 2 | | 07'38" (+01'36") | 1000 / 2000 |
| 3 | | 07'11" (+01'09") | 1000 / 3000 |
| 4 | | 06'54" (+00'52") | 1000 / 4000 |
| 5 | | 06'41" (+00'39") | 1000 / 5000 |
| 6 | | 06'29" (+00'27") | 1000 / 6000 |
| 7 | | 06'35" (+00'33") | 250 / 6250 |
| 8 | | 09'00" (+02'58") | 1000 / 7250 |
| 9 | | 08'42" (+02'40") | 1000 / 8250 |
| 10 | | 07'34" (+01'32") | 1000 / 9250 |
| 11 | | 07'08" (+01'06") | 1000 / 10250 |
| 12 | | 06'55" (+00'53") | 1000 / 11250 |
| 13 | | 06'32" (+00'30") | 1000 / 12250 |
| 14 | | 06'26" (+00'24") | 1000 / 13250 |
| 15 | | 10'09" (+04'07") | 1000 / 14250 |
| 16 | | 07'27" (+01'25") | 1000 / 15250 |
| 17 | | 06'59" (+00'57") | 1000 / 16250 |
| 18 | | 06'43" (+00'41") | 1000 / 17250 |
| 19 | | 06'08" (+00'06") | 1000 / 18250 |
| 20 | | 06'02" | 1000 / 19250 |
| 21 | | 10'04" (+04'02") | 1000 / 20250 |
| 22 | | 07'16" (+01'14") | 1000 / 21250 |
| 23 | | 06'46" (+00'44") | 1000 / 22250 |
| 24 | | 06'27" (+00'25") | 1000 / 23250 |
| 25 | | 09'12" (+03'10") | 1000 / 24250 |
| 26 | | 07'37" (+01'35") | 1000 / 25250 |
| 27 | | 06'55" (+00'53") | 1000 / 26250 |
| 28 | | 10'14" (+04'12") | 616 / 26867 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 285.59 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'38" | 00:16'03" |
| 3 | 07'12" | 00:23'15" |
| 4 | 06'54" | 00:30'09" |
| 5 | 06'42" | 00:36'51" |
| 6 | 06'30" | 00:43'21" |
| 7 | 12'37" | 00:55'58" |
| 8 | 09'17" | 01:05'15" |
| 9 | 07'46" | 01:13'01" |
| 10 | 07'13" | 01:20'14" |
| 11 | 07'03" | 01:27'17" |
| 12 | 06'30" | 01:33'47" |
| 13 | 06'32" | 01:40'19" |
| 14 | 11'32" | 01:51'51" |
| 15 | 07'51" | 01:59'42" |
| 16 | 07'04" | 02:06'46" |
| 17 | 06'47" | 02:13'33" |
| 18 | 06'14" | 02:19'47" |
| 19 | 06'12" | 02:25'59" |
| 20 | 12'06" | 02:38'05" |
| 21 | 07'25" | 02:45'30" |
| 22 | 06'54" | 02:52'24" |
| 23 | 06'24" | 02:58'48" |
| 24 | 10'42" | 03:09'30" |
| 25 | 08'04" | 03:17'34" |
| 26 | 07'04" | 03:24'38" |
| 26.9 | 09'15" | 03:32'40" |
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