11.0 km | 00:55:35 | 05:04/km日期: 2016-06-20 17:45 - 平均心率: 138 - 卡路里: 591 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 72%
Pace: 05'42" / 05'19" / 07'15" / 06'01" / 07'09" / 06'59" / 06'59" / 05'41" / 05'34" / 05'20" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+02'07") | 2008 / 2008 |
| 2 | | 03'47" (+00'25") | 403 / 2411 |
| 3 | | 05'41" (+02'19") | 420 / 2832 |
| 4 | | 03'35" (+00'13") | 404 / 3237 |
| 5 | | 05'13" (+01'51") | 410 / 3647 |
| 6 | | 03'31" (+00'09") | 405 / 4052 |
| 7 | | 06'01" (+02'39") | 411 / 4463 |
| 8 | | 03'26" (+00'04") | 400 / 4864 |
| 9 | | 05'21" (+01'59") | 422 / 5286 |
| 10 | | 03'23" (+00'01") | 406 / 5693 |
| 11 | | 05'40" (+02'18") | 419 / 6113 |
| 12 | | 03'22" | 405 / 6519 |
| 13 | | 05'30" (+02'08") | 421 / 6940 |
| 14 | | 05'30" (+02'08") | 4010 / 10950 |
W6(R)-Q1 : 3E+10x(400mR+400mjog)+3E
訓練情況：23.8 pts
2E+5x(400mR+400mjog)+2E
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
331.57 km 
Nike lunarspider R5 15FW 累積 :
937.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'19" | 00:11'01" |
| 3 | 07'15" | 00:18'16" |
| 4 | 06'01" | 00:24'17" |
| 5 | 07'09" | 00:31'26" |
| 6 | 06'59" | 00:38'25" |
| 7 | 06'59" | 00:45'24" |
| 8 | 05'41" | 00:51'05" |
| 9 | 05'34" | 00:56'39" |
| 10 | 05'20" | 01:01'59" |
| 11.0 | 05'53" | 01:07'35" |
展開計圈分析
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