19.0 km | 02:39:14 | 08:23/km日期: 2016-06-26 15:29 - 卡路里: 1555 Cal - 總步數: 20332 - 平均步頻: 127 - 平均步幅: 93 cm - 溫度: 33°C - 濕度: 58%
Pace: 06'06" / 06'27" / 07'03" / 07'31" / 08'11" / 08'38" / 08'34" / 07'28" / 07'59" / 08'25" / 08'35" / 08'15" / 08'50" / 09'13" / 08'12" / 09'20" / 09'35" / 09'42" / 10'19" / 00'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" | 1005 / 1005 | 160 / 100 |
2 | | 06'28" (+00'18") | 999 / 2004 | 164 / 93 |
3 | | 07'00" (+00'50") | 996 / 3001 | 148 / 95 |
4 | | 07'33" (+01'23") | 1002 / 4003 | 156 / 84 |
5 | | 08'10" (+02'00") | 1002 / 5006 | 159 / 76 |
6 | | 08'42" (+02'32") | 993 / 5999 | 150 / 76 |
7 | | 08'37" (+02'27") | 1004 / 7004 | 151 / 76 |
8 | | 07'28" (+01'18") | 1004 / 8009 | 155 / 85 |
9 | | 08'03" (+01'53") | 992 / 9001 | 151 / 82 |
10 | | 08'26" (+02'16") | 1006 / 10008 | 144 / 82 |
11 | | 08'38" (+02'28") | 949 / 10957 | 151 / 76 |
12 | | 20'50" (+14'40") | 8 / 10966 | 10 / 440 |
13 | | 14'58" (+08'48") | 8 / 10975 | 0 / 0 |
14 | | 08'09" (+01'59") | 1006 / 11982 | 0 / 0 |
15 | | 09'01" (+02'51") | 998 / 12981 | 121 / 91 |
16 | | 09'06" (+02'56") | 1002 / 13983 | 100 / 109 |
17 | | 08'19" (+02'09") | 992 / 14975 | 152 / 78 |
18 | | 09'26" (+03'16") | 1006 / 15982 | 134 / 78 |
19 | | 09'36" (+03'26") | 1000 / 16982 | 130 / 79 |
20 | | 09'48" (+03'38") | 1000 / 17983 | 105 / 96 |
21 | | 10'17" (+04'07") | 997 / 18980 | 41 / 236 |
22 | | 11'14" (+05'04") | 8 / 18989 | 20 / 445 |
6月累積里程 : 47.24 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'27" | 00:12'33" |
3 | 07'03" | 00:19'36" |
4 | 07'31" | 00:27'07" |
5 | 08'11" | 00:35'18" |
6 | 08'38" | 00:43'56" |
7 | 08'34" | 00:52'30" |
8 | 07'28" | 00:59'58" |
9 | 07'59" | 01:07'57" |
10 | 08'25" | 01:16'22" |
11 | 08'35" | 01:24'57" |
12 | 08'15" | 01:33'12" |
13 | 08'50" | 01:42'02" |
14 | 09'13" | 01:51'15" |
15 | 08'12" | 01:59'27" |
16 | 09'20" | 02:08'47" |
17 | 09'35" | 02:18'22" |
18 | 09'42" | 02:28'04" |
19 | 10'19" | 02:38'23" |
19.0 | -90'-24" | 02:39'14" |