10.6 km | 01:03:28 | 05:59/km日期: 2024-03-21 17:15 - 平均心率: 137 - 卡路里: 874 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 47.5
Pace: 06'58" / 06'52" / 05'21" / 05'43" / 05'31" / 05'26" / 05'30" / 05'58" / 05'52" / 05'43" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'57") | 1000 / 1000 |
2 | | 06'55" (+01'54") | 436 / 1436 |
3 | | 06'01" (+01'00") | 1000 / 2436 |
4 | | 05'01" | 391 / 2828 |
5 | | 06'28" (+01'27") | 462 / 3291 |
6 | | 05'26" (+00'25") | 1000 / 4291 |
7 | | 05'17" (+00'16") | 483 / 4774 |
8 | | 06'09" (+01'08") | 487 / 5262 |
9 | | 05'15" (+00'14") | 1000 / 6262 |
10 | | 05'20" (+00'19") | 514 / 6777 |
11 | | 05'56" (+00'55") | 1000 / 7777 |
12 | | 06'02" (+01'01") | 671 / 8448 |
13 | | 05'47" (+00'46") | 1000 / 9448 |
14 | | 05'58" (+00'57") | 1000 / 10448 |
15 | | 11'01" (+06'00") | 155 / 10603 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 88.50 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'52" | 00:13'50" |
3 | 05'21" | 00:19'11" |
4 | 05'43" | 00:24'54" |
5 | 05'31" | 00:30'25" |
6 | 05'26" | 00:35'51" |
7 | 05'30" | 00:41'21" |
8 | 05'58" | 00:47'19" |
9 | 05'52" | 00:53'11" |
10 | 05'43" | 00:58'54" |
10.6 | 07'33" | 01:03'28" |