10.5 km | 01:28:48 | 08:27/km日期: 2024-03-21 17:13 - 平均心率: 164 - 卡路里: 618 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 47.5
Pace: 01'21" / 09'27" / 07'58" / 08'26" / 07'42" / 08'05" / 08'12" / 08'52" / 08'23" / 08'47" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+00'32") | 1000 / 1000 |
2 | | 09'25" (+01'44") | 1000 / 2000 |
3 | | 07'57" (+00'16") | 1000 / 3000 |
4 | | 08'26" (+00'45") | 1000 / 4000 |
5 | | 07'41" | 1000 / 5000 |
6 | | 08'04" (+00'23") | 1000 / 6000 |
7 | | 08'12" (+00'31") | 1000 / 7000 |
8 | | 08'51" (+01'10") | 1000 / 8000 |
9 | | 08'23" (+00'42") | 1000 / 9000 |
10 | | 08'46" (+01'05") | 1000 / 10000 |
11 | | 09'21" (+01'40") | 507 / 10507 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 : 34.35 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'21" | 00:01'21" |
2 | 09'27" | 00:10'48" |
3 | 07'58" | 00:18'46" |
4 | 08'26" | 00:27'12" |
5 | 07'42" | 00:34'54" |
6 | 08'05" | 00:42'59" |
7 | 08'12" | 00:51'11" |
8 | 08'52" | 01:00'03" |
9 | 08'23" | 01:08'26" |
10 | 08'47" | 01:17'13" |
10.5 | 09'19" | 01:21'57" |