12.1 km | 01:05:05 | 05:22/km日期: 2016-06-26 17:06 - 總爬升: 225 m - 地點: 外社橋 - 天氣: 晴 - 卡路里: 740 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 75%
Pace: 03'58" / 04'53" / 04'59" / 05'00" / 05'28" / 06'23" / 05'23" / 05'03" / 05'28" / 05'24" / 07'36" / 04'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" | 1000 / 1000 |
| 2 | | 04'52" (+00'54") | 1000 / 2000 |
| 3 | | 04'59" (+01'01") | 1000 / 3000 |
| 4 | | 04'59" (+01'01") | 1000 / 4000 |
| 5 | | 05'27" (+01'29") | 1000 / 5000 |
| 6 | | 06'23" (+02'25") | 1000 / 6000 |
| 7 | | 05'22" (+01'24") | 1000 / 7000 |
| 8 | | 05'03" (+01'05") | 1000 / 8000 |
| 9 | | 05'28" (+01'30") | 1000 / 9000 |
| 10 | | 05'23" (+01'25") | 1000 / 10000 |
| 11 | | 07'36" (+03'38") | 1000 / 11000 |
| 12 | | 04'58" (+01'00") | 1000 / 12000 |
| 13 | | 05'30" (+01'32") | 96 / 12096 |
6月累積里程 : 179.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'53" | 00:08'51" |
| 3 | 04'59" | 00:13'50" |
| 4 | 05'00" | 00:18'50" |
| 5 | 05'28" | 00:24'18" |
| 6 | 06'23" | 00:30'41" |
| 7 | 05'23" | 00:36'04" |
| 8 | 05'03" | 00:41'07" |
| 9 | 05'28" | 00:46'35" |
| 10 | 05'24" | 00:51'59" |
| 11 | 07'36" | 00:59'35" |
| 12 | 04'58" | 01:04'33" |
| 12.1 | 05'30" | 01:05'05" |
展開計圈分析
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