3.3 km | 00:18:10 | 05:35/km日期: 2024-03-16 10:23 - 平均心率: 173 - 卡路里: 241 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 57.6
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'22" / 00'01" / 00'09" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'05" / 05'00" / 05'45" / 05'57" / 02'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'10") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'58" (+00'40") | 1000 / 3000 |
| 4 | | 05'37" (+00'19") | 254 / 3254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 :
71.28 km 
Adidas adizero boston 10 累積 :
1352.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'01" | 00:00'02" |
| 3 | 00'01" | 00:00'03" |
| 4 | 00'01" | 00:00'04" |
| 5 | 00'01" | 00:00'05" |
| 6 | 00'01" | 00:00'06" |
| 7 | 00'01" | 00:00'07" |
| 8 | 00'22" | 00:00'29" |
| 9 | 00'01" | 00:00'30" |
| 10 | 00'09" | 00:00'39" |
| 11 | 00'01" | 00:00'40" |
| 12 | 00'01" | 00:00'41" |
| 13 | 00'01" | 00:00'42" |
| 14 | 00'01" | 00:00'43" |
| 15 | 00'01" | 00:00'44" |
| 16 | 00'01" | 00:00'45" |
| 17 | 00'01" | 00:00'46" |
| 18 | 00'01" | 00:00'47" |
| 19 | 00'01" | 00:00'48" |
| 20 | 00'01" | 00:00'49" |
| 21 | 00'01" | 00:00'50" |
| 22 | 00'01" | 00:00'51" |
| 23 | 00'01" | 00:00'52" |
| 24 | 00'01" | 00:00'53" |
| 25 | 00'01" | 00:00'54" |
| 26 | 00'01" | 00:00'55" |
| 27 | 00'01" | 00:00'56" |
| 28 | 00'01" | 00:00'57" |
| 29 | 00'01" | 00:00'58" |
| 30 | 00'01" | 00:00'59" |
| 31 | 00'01" | 00:01'00" |
| 32 | 00'01" | 00:01'01" |
| 33 | 00'01" | 00:01'02" |
| 34 | 00'01" | 00:01'03" |
| 35 | 00'01" | 00:01'04" |
| 36 | 00'01" | 00:01'05" |
| 37 | 00'01" | 00:01'06" |
| 38 | 00'01" | 00:01'07" |
| 39 | 00'01" | 00:01'08" |
| 40 | 00'01" | 00:01'09" |
| 41 | 00'01" | 00:01'10" |
| 42 | 00'01" | 00:01'11" |
| 43 | 00'01" | 00:01'12" |
| 44 | 00'01" | 00:01'13" |
| 45 | 00'05" | 00:01'18" |
| 46 | 05'00" | 00:06'18" |
| 47 | 05'45" | 00:12'03" |
| 48 | 05'57" | 00:18'00" |
| 3.3 | 00'00" | 00:18'33" |
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