8.4 km | 00:53:02 | 06:19/km日期: 2024-03-21 11:22 - 平均心率: 155 - 卡路里: 691 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 50.7
Pace: 06'18" / 06'21" / 06'25" / 06'20" / 06'04" / 06'16" / 06'21" / 06'31" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'15") | 1000 / 1000 |
| 2 | | 06'21" (+00'18") | 1000 / 2000 |
| 3 | | 06'24" (+00'21") | 1000 / 3000 |
| 4 | | 06'19" (+00'16") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'16" (+00'13") | 1000 / 6000 |
| 7 | | 06'20" (+00'17") | 1000 / 7000 |
| 8 | | 06'31" (+00'28") | 1000 / 8000 |
| 9 | | 06'14" (+00'11") | 382 / 8382 |
| 10 | | 03'36" | 9 / 8392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 322.74 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'21" | 00:12'39" |
| 3 | 06'25" | 00:19'04" |
| 4 | 06'20" | 00:25'24" |
| 5 | 06'04" | 00:31'28" |
| 6 | 06'16" | 00:37'44" |
| 7 | 06'21" | 00:44'05" |
| 8 | 06'31" | 00:50'36" |
| 8.4 | 06'11" | 00:53'02" |
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