10.2 km | 00:58:31 | 05:43/km日期: 2024-03-21 10:16 - 平均心率: 136 - 卡路里: 629 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 66.6
Pace: 06'21" / 05'59" / 05'50" / 05'43" / 05'36" / 05'28" / 17'12" / 05'58" / 05'18" / 05'18" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'04") | 1000 / 1000 |
| 2 | | 05'58" (+00'41") | 1000 / 2000 |
| 3 | | 05'49" (+00'32") | 1000 / 3000 |
| 4 | | 05'42" (+00'25") | 1000 / 4000 |
| 5 | | 05'36" (+00'19") | 1000 / 5000 |
| 6 | | 05'28" (+00'11") | 1000 / 6000 |
| 7 | | 05'42" (+00'25") | 1000 / 7000 |
| 8 | | 05'57" (+00'40") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'18" (+00'01") | 1000 / 10000 |
| 11 | | 05'30" (+00'13") | 236 / 10236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 313.67 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'59" | 00:12'20" |
| 3 | 05'50" | 00:18'10" |
| 4 | 05'43" | 00:23'53" |
| 5 | 05'36" | 00:29'29" |
| 6 | 05'28" | 00:34'57" |
| 7 | 17'12" | 00:52'09" |
| 8 | 05'58" | 00:58'07" |
| 9 | 05'18" | 01:03'25" |
| 10 | 05'18" | 01:08'43" |
| 10.2 | 05'29" | 01:10'01" |
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