11.0 km | 00:56:58 | 05:10/km日期: 2024-03-20 20:50 - 總爬升: 130 m - 平均心率: 133 - 卡路里: 719 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 55.1
Pace: 06'13" / 05'14" / 05'12" / 05'05" / 04'57" / 05'17" / 04'51" / 04'59" / 05'35" / 04'57" / 2758'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'43") | 1000 / 1000 |
| 2 | | 05'13" (+00'22") | 1000 / 2000 |
| 3 | | 05'12" (+00'21") | 1000 / 3000 |
| 4 | | 05'04" (+00'13") | 1000 / 4000 |
| 5 | | 04'57" (+00'06") | 1000 / 5000 |
| 6 | | 05'17" (+00'26") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 04'58" (+00'07") | 1000 / 8000 |
| 9 | | 05'34" (+00'43") | 1000 / 9000 |
| 10 | | 04'57" (+00'06") | 1000 / 10000 |
| 11 | | 05'16" (+00'25") | 1002 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 300.14 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'14" | 00:11'27" |
| 3 | 05'12" | 00:16'39" |
| 4 | 05'05" | 00:21'44" |
| 5 | 04'57" | 00:26'41" |
| 6 | 05'17" | 00:31'58" |
| 7 | 04'51" | 00:36'49" |
| 8 | 04'59" | 00:41'48" |
| 9 | 05'35" | 00:47'23" |
| 10 | 04'57" | 00:52'20" |
| 11.0 | 05'30" | 00:57'51" |
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