21.1 km | 01:42:05 | 04:50/km日期: 2024-03-20 19:27 - 平均心率: 132 - 卡路里: 1379 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 54.9
Pace: 05'08" / 05'18" / 05'31" / 07'11" / 04'13" / 04'14" / 04'22" / 04'24" / 03'47" / 03'48" / 09'51" / 04'15" / 04'22" / 04'14" / 04'12" / 03'55" / 03'58" / 05'50" / 05'04" / 05'27" / 05'04" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+01'22") | 1000 / 1000 |
2 | | 05'18" (+01'32") | 1000 / 2000 |
3 | | 05'30" (+01'44") | 1000 / 3000 |
4 | | 05'24" (+01'38") | 1000 / 4000 |
5 | | 04'51" (+01'05") | 65 / 4065 |
6 | | 04'10" (+00'24") | 1000 / 5065 |
7 | | 04'15" (+00'29") | 1000 / 6065 |
8 | | 04'22" (+00'36") | 1000 / 7065 |
9 | | 04'21" (+00'35") | 1000 / 8065 |
10 | | 03'46" | 1000 / 9065 |
11 | | 03'47" (+00'01") | 1000 / 10065 |
12 | | 04'28" (+00'42") | 8 / 10074 |
13 | | 12'34" (+08'48") | 681 / 10755 |
14 | | 04'13" (+00'27") | 1000 / 11755 |
15 | | 04'23" (+00'37") | 1000 / 12755 |
16 | | 04'10" (+00'24") | 1000 / 13755 |
17 | | 04'18" (+00'32") | 1000 / 14755 |
18 | | 03'56" (+00'10") | 1000 / 15755 |
19 | | 03'53" (+00'07") | 1000 / 16755 |
20 | | 04'50" (+01'04") | 1000 / 17755 |
21 | | 05'01" (+01'15") | 1000 / 18755 |
22 | | 05'28" (+01'42") | 1000 / 19755 |
23 | | 05'11" (+01'25") | 1000 / 20755 |
24 | | 04'50" (+01'04") | 333 / 21089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 :
317.90 km 母子鱷魚 3代Y拖 累積 :
4265.1 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'18" | 00:10'26" |
3 | 05'31" | 00:15'57" |
4 | 07'11" | 00:23'08" |
5 | 04'13" | 00:27'21" |
6 | 04'14" | 00:31'35" |
7 | 04'22" | 00:35'57" |
8 | 04'24" | 00:40'21" |
9 | 03'47" | 00:44'08" |
10 | 03'48" | 00:47'56" |
11 | 09'51" | 00:57'47" |
12 | 04'15" | 01:02'02" |
13 | 04'22" | 01:06'24" |
14 | 04'14" | 01:10'38" |
15 | 04'12" | 01:14'50" |
16 | 03'55" | 01:18'45" |
17 | 03'58" | 01:22'43" |
18 | 05'50" | 01:28'33" |
19 | 05'04" | 01:33'37" |
20 | 05'27" | 01:39'04" |
21 | 05'04" | 01:44'08" |
21.1 | 04'50" | 01:44'34" |