6.0 km | 00:40:32 | 06:46/km日期: 2024-03-20 19:55 - 平均心率: 147 - 卡路里: 427 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 48.6
Pace: 06'22" / 07'23" / 07'37" / 07'33" / 06'04" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'29") | 295 / 295 |
| 2 | | 35'56" (+32'35") | 41 / 337 |
| 3 | | 03'40" (+00'19") | 303 / 640 |
| 4 | | 22'46" (+19'25") | 65 / 706 |
| 5 | | 03'41" (+00'20") | 306 / 1012 |
| 6 | | 23'01" (+19'40") | 65 / 1078 |
| 7 | | 03'42" (+00'21") | 303 / 1381 |
| 8 | | 22'36" (+19'15") | 66 / 1447 |
| 9 | | 03'40" (+00'19") | 303 / 1751 |
| 10 | | 19'16" (+15'55") | 78 / 1829 |
| 11 | | 03'41" (+00'20") | 299 / 2129 |
| 12 | | 25'05" (+21'44") | 59 / 2188 |
| 13 | | 03'45" (+00'24") | 297 / 2486 |
| 14 | | 24'05" (+20'44") | 62 / 2548 |
| 15 | | 03'46" (+00'25") | 297 / 2845 |
| 16 | | 28'50" (+25'29") | 51 / 2897 |
| 17 | | 03'49" (+00'28") | 298 / 3195 |
| 18 | | 27'26" (+24'05") | 55 / 3250 |
| 19 | | 03'37" (+00'16") | 311 / 3562 |
| 20 | | 23'46" (+20'25") | 63 / 3625 |
| 21 | | 03'40" (+00'19") | 299 / 3924 |
| 22 | | 25'29" (+22'08") | 58 / 3983 |
| 23 | | 03'21" | 308 / 4292 |
| 24 | | 16'09" (+12'48") | 88 / 4381 |
| 25 | | 05'52" (+02'31") | 1000 / 5381 |
| 26 | | 05'29" (+02'08") | 609 / 5991 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 256.34 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'23" | 00:13'45" |
| 3 | 07'37" | 00:21'22" |
| 4 | 07'33" | 00:28'55" |
| 5 | 06'04" | 00:34'59" |
| 6.0 | 05'37" | 00:40'33" |
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