5.0 km | 00:33:56 | 06:44/km日期: 2024-03-20 19:48 - 平均心率: 171 - 卡路里: 337 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 48.6
Pace: 06'05" / 06'40" / 06'49" / 06'34" / 07'34" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+01'06") | 190 / 190 |
2 | | 08'10" (+04'18") | 220 / 410 |
3 | | 04'16" (+00'24") | 200 / 610 |
4 | | 08'15" (+04'23") | 220 / 830 |
5 | | 04'01" (+00'09") | 210 / 1040 |
6 | | 08'49" (+04'57") | 280 / 1320 |
7 | | 04'12" (+00'20") | 200 / 1520 |
8 | | 08'34" (+04'42") | 200 / 1720 |
9 | | 04'23" (+00'31") | 200 / 1920 |
10 | | 08'58" (+05'06") | 210 / 2130 |
11 | | 04'03" (+00'11") | 200 / 2330 |
12 | | 08'51" (+04'59") | 210 / 2540 |
13 | | 04'05" (+00'13") | 200 / 2740 |
14 | | 08'33" (+04'41") | 270 / 3010 |
15 | | 03'57" (+00'05") | 200 / 3210 |
16 | | 09'00" (+05'08") | 200 / 3410 |
17 | | 04'01" (+00'09") | 200 / 3610 |
18 | | 10'27" (+06'35") | 210 / 3820 |
19 | | 03'55" (+00'03") | 200 / 4020 |
20 | | 11'57" (+08'05") | 210 / 4230 |
21 | | 03'52" | 200 / 4430 |
22 | | 08'39" (+04'47") | 210 / 4640 |
23 | | 04'22" (+00'30") | 190 / 4830 |
24 | | 08'52" (+05'00") | 200 / 5030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
3月累積里程 : 40.67 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'40" | 00:12'45" |
3 | 06'49" | 00:19'34" |
4 | 06'34" | 00:26'08" |
5 | 07'34" | 00:33'42" |
5.0 | 07'46" | 00:33'56" |