6.5 km | 00:35:57 | 05:31/km日期: 2024-03-20 19:45 - 平均心率: 152 - 卡路里: 411 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 48.6
Pace: 04'54" / 05'07" / 05'35" / 05'07" / 05'55" / 05'43" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'50") | 200 / 200 |
| 2 | | 06'34" (+03'40") | 226 / 426 |
| 3 | | 03'22" (+00'28") | 203 / 630 |
| 4 | | 07'01" (+04'07") | 210 / 840 |
| 5 | | 03'13" (+00'19") | 205 / 1046 |
| 6 | | 06'33" (+03'39") | 228 / 1274 |
| 7 | | 03'11" (+00'17") | 205 / 1480 |
| 8 | | 07'40" (+04'46") | 197 / 1677 |
| 9 | | 02'57" (+00'03") | 209 / 1887 |
| 10 | | 06'38" (+03'44") | 235 / 2123 |
| 11 | | 03'04" (+00'10") | 205 / 2328 |
| 12 | | 07'16" (+04'22") | 224 / 2552 |
| 13 | | 03'07" (+00'13") | 207 / 2760 |
| 14 | | 08'24" (+05'30") | 191 / 2951 |
| 15 | | 03'09" (+00'15") | 207 / 3159 |
| 16 | | 07'23" (+04'29") | 226 / 3386 |
| 17 | | 03'03" (+00'09") | 204 / 3591 |
| 18 | | 08'33" (+05'39") | 194 / 3785 |
| 19 | | 03'04" (+00'10") | 206 / 3991 |
| 20 | | 07'57" (+05'03") | 209 / 4200 |
| 21 | | 03'08" (+00'14") | 207 / 4408 |
| 22 | | 09'08" (+06'14") | 200 / 4608 |
| 23 | | 03'03" (+00'09") | 216 / 4824 |
| 24 | | 08'07" (+05'13") | 207 / 5032 |
| 25 | | 03'09" (+00'15") | 204 / 5236 |
| 26 | | 08'31" (+05'37") | 196 / 5433 |
| 27 | | 03'09" (+00'15") | 202 / 5635 |
| 28 | | 08'49" (+05'55") | 190 / 5826 |
| 29 | | 03'04" (+00'10") | 203 / 6029 |
| 30 | | 08'49" (+05'55") | 191 / 6221 |
| 31 | | 02'54" | 207 / 6428 |
| 32 | | 16'28" (+13'34") | 73 / 6502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 148.46 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'07" | 00:10'01" |
| 3 | 05'35" | 00:15'36" |
| 4 | 05'07" | 00:20'43" |
| 5 | 05'55" | 00:26'38" |
| 6 | 05'43" | 00:32'21" |
| 6.5 | 08'27" | 00:36'36" |
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