10.2 km | 01:04:02 | 06:15/km日期: 2024-03-20 19:21 - 平均心率: 146 - 卡路里: 682 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 70.9
Pace: 06'16" / 06'10" / 06'13" / 06'13" / 06'17" / 06'13" / 06'18" / 06'14" / 06'09" / 06'17" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'10") | 793 / 793 |
| 2 | | 06'08" | 1000 / 1793 |
| 3 | | 06'14" (+00'06") | 1000 / 2793 |
| 4 | | 06'12" (+00'04") | 1000 / 3793 |
| 5 | | 06'17" (+00'09") | 1000 / 4793 |
| 6 | | 06'12" (+00'04") | 823 / 5617 |
| 7 | | 06'20" (+00'12") | 1000 / 6617 |
| 8 | | 06'08" | 1000 / 7617 |
| 9 | | 06'10" (+00'02") | 1000 / 8617 |
| 10 | | 06'21" (+00'13") | 209 / 8826 |
| 11 | | 06'15" (+00'07") | 799 / 9626 |
| 12 | | 06'30" (+00'22") | 621 / 10247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
191.23 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'10" | 00:12'26" |
| 3 | 06'13" | 00:18'39" |
| 4 | 06'13" | 00:24'52" |
| 5 | 06'17" | 00:31'09" |
| 6 | 06'13" | 00:37'22" |
| 7 | 06'18" | 00:43'40" |
| 8 | 06'14" | 00:49'54" |
| 9 | 06'09" | 00:56'03" |
| 10 | 06'17" | 01:02'20" |
| 10.2 | 06'52" | 01:04'02" |
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