12.5 km | 01:15:25 | 06:02/km日期: 2024-03-20 18:54 - 平均心率: 152 - 卡路里: 890 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 53
Pace: 06'05" / 05'41" / 05'43" / 05'49" / 05'45" / 05'33" / 05'26" / 05'23" / 05'28" / 05'08" / 04'49" / 06'03" / 18'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'15") | 1000 / 1000 |
2 | | 05'41" (+00'51") | 1000 / 2000 |
3 | | 05'43" (+00'53") | 1000 / 3000 |
4 | | 05'48" (+00'58") | 1000 / 4000 |
5 | | 05'43" (+00'53") | 469 / 4469 |
6 | | 05'43" (+00'53") | 1000 / 5469 |
7 | | 05'25" (+00'35") | 1000 / 6469 |
8 | | 05'27" (+00'37") | 1000 / 7469 |
9 | | 05'23" (+00'33") | 1000 / 8469 |
10 | | 05'25" (+00'35") | 1000 / 9469 |
11 | | 04'50" | 1000 / 10469 |
12 | | 05'25" (+00'35") | 1000 / 11469 |
13 | | 11'38" (+06'48") | 1000 / 12469 |
14 | | 01:06'00" (+01'10") | 1 / 12471 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
3月累積里程 :
169.30 km 耐吉 ZoomX Streakfly 累積 :
207.5 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'41" | 00:11'46" |
3 | 05'43" | 00:17'29" |
4 | 05'49" | 00:23'18" |
5 | 05'45" | 00:29'03" |
6 | 05'33" | 00:34'36" |
7 | 05'26" | 00:40'02" |
8 | 05'23" | 00:45'25" |
9 | 05'28" | 00:50'53" |
10 | 05'08" | 00:56'01" |
11 | 04'49" | 01:00'50" |
12 | 06'03" | 01:06'53" |
12.5 | 18'06" | 01:15'25" |