15.0 km | 01:32:22 | 06:09/km日期: 2024-03-20 18:14 - 平均心率: 126 - 卡路里: 768 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 54.9
Pace: 06'33" / 06'27" / 06'31" / 06'30" / 08'15" / 05'46" / 05'29" / 06'08" / 06'04" / 06'20" / 06'20" / 06'09" / 06'00" / 06'04" / 06'04" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'05") | 1000 / 1000 |
| 2 | | 06'27" (+00'59") | 1000 / 2000 |
| 3 | | 06'30" (+01'02") | 1000 / 3000 |
| 4 | | 06'29" (+01'01") | 1000 / 4000 |
| 5 | | 05'55" (+00'27") | 1000 / 5000 |
| 6 | | 05'45" (+00'17") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 06'08" (+00'40") | 1000 / 8000 |
| 9 | | 06'03" (+00'35") | 1000 / 9000 |
| 10 | | 06'20" (+00'52") | 1000 / 10000 |
| 11 | | 06'20" (+00'52") | 1000 / 11000 |
| 12 | | 06'08" (+00'40") | 1000 / 12000 |
| 13 | | 06'00" (+00'32") | 1000 / 13000 |
| 14 | | 06'03" (+00'35") | 1000 / 14000 |
| 15 | | 06'04" (+00'36") | 1000 / 15000 |
| 16 | | 07'53" (+02'25") | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
372.39 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'27" | 00:13'00" |
| 3 | 06'31" | 00:19'31" |
| 4 | 06'30" | 00:26'01" |
| 5 | 08'15" | 00:34'16" |
| 6 | 05'46" | 00:40'02" |
| 7 | 05'29" | 00:45'31" |
| 8 | 06'08" | 00:51'39" |
| 9 | 06'04" | 00:57'43" |
| 10 | 06'20" | 01:04'03" |
| 11 | 06'20" | 01:10'23" |
| 12 | 06'09" | 01:16'32" |
| 13 | 06'00" | 01:22'32" |
| 14 | 06'04" | 01:28'36" |
| 15 | 06'04" | 01:34'40" |
| 15.0 | 07'36" | 01:34'42" |
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