10.0 km | 00:48:55 | 04:53/km日期: 2024-03-20 17:52 - 平均心率: 147 - 卡路里: 656 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 56.3
Pace: 05'06" / 04'40" / 04'46" / 04'46" / 04'43" / 04'55" / 05'05" / 05'00" / 04'56" / 496'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'25") | 1000 / 1000 |
| 2 | | 04'40" | 1000 / 2000 |
| 3 | | 04'46" (+00'06") | 1000 / 3000 |
| 4 | | 04'45" (+00'05") | 1000 / 4000 |
| 5 | | 04'43" (+00'03") | 1000 / 5000 |
| 6 | | 04'54" (+00'14") | 1000 / 6000 |
| 7 | | 04'51" (+00'11") | 219 / 6219 |
| 8 | | 04'59" (+00'19") | 1000 / 7219 |
| 9 | | 05'00" (+00'20") | 1000 / 8219 |
| 10 | | 05'04" (+00'24") | 1000 / 9219 |
| 11 | | 04'52" (+00'12") | 788 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
117.34 km 
Barefoot 累積 :
3558.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'40" | 00:09'46" |
| 3 | 04'46" | 00:14'32" |
| 4 | 04'46" | 00:19'18" |
| 5 | 04'43" | 00:24'01" |
| 6 | 04'55" | 00:28'56" |
| 7 | 05'05" | 00:34'01" |
| 8 | 05'00" | 00:39'01" |
| 9 | 04'56" | 00:43'57" |
| 10.0 | 04'55" | 00:48'55" |
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