20.2 km | 02:00:44 | 05:58/km日期: 2016-06-26 05:59 - 地點: 新莊田徑場 - 天氣: 雨後多雲轉晴27度升至32度 - 平均心率: 141 - 卡路里: 1235 Cal - 平均步頻: 176
Pace: 05'33" / 05'39" / 05'41" / 05'39" / 05'46" / 06'01" / 05'58" / 05'47" / 06'04" / 05'59" / 06'04" / 06'08" / 06'17" / 05'58" / 06'04" / 06'12" / 05'56" / 06'07" / 06'22" / 06'06" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 405 / 405 |
| 2 | | 05'38" (+00'12") | 434 / 839 |
| 3 | | 05'30" (+00'04") | 427 / 1266 |
| 4 | | 05'40" (+00'14") | 426 / 1692 |
| 5 | | 05'37" (+00'11") | 430 / 2123 |
| 6 | | 05'37" (+00'11") | 421 / 2544 |
| 7 | | 05'46" (+00'20") | 430 / 2974 |
| 8 | | 05'43" (+00'17") | 427 / 3402 |
| 9 | | 05'38" (+00'12") | 425 / 3828 |
| 10 | | 05'42" (+00'16") | 435 / 4264 |
| 11 | | 05'40" (+00'14") | 428 / 4692 |
| 12 | | 05'52" (+00'26") | 430 / 5123 |
| 13 | | 05'55" (+00'29") | 427 / 5551 |
| 14 | | 06'08" (+00'42") | 422 / 5974 |
| 15 | | 05'55" (+00'29") | 430 / 6404 |
| 16 | | 05'53" (+00'27") | 427 / 6831 |
| 17 | | 05'56" (+00'30") | 428 / 7260 |
| 18 | | 05'52" (+00'26") | 428 / 7689 |
| 19 | | 05'47" (+00'21") | 431 / 8120 |
| 20 | | 05'57" (+00'31") | 432 / 8553 |
| 21 | | 06'07" (+00'41") | 424 / 8977 |
| 22 | | 06'00" (+00'34") | 433 / 9410 |
| 23 | | 05'55" (+00'29") | 435 / 9846 |
| 24 | | 06'05" (+00'39") | 429 / 10275 |
| 25 | | 06'00" (+00'34") | 432 / 10708 |
| 26 | | 06'06" (+00'40") | 430 / 11138 |
| 27 | | 06'03" (+00'37") | 432 / 11571 |
| 28 | | 06'17" (+00'51") | 434 / 12005 |
| 29 | | 06'32" (+01'06") | 425 / 12430 |
| 30 | | 06'01" (+00'35") | 434 / 12865 |
| 31 | | 06'00" (+00'34") | 426 / 13292 |
| 32 | | 05'59" (+00'33") | 433 / 13725 |
| 33 | | 05'54" (+00'28") | 434 / 14160 |
| 34 | | 05'58" (+00'32") | 432 / 14592 |
| 35 | | 06'11" (+00'45") | 433 / 15026 |
| 36 | | 06'03" (+00'37") | 432 / 15458 |
| 37 | | 06'28" (+01'02") | 432 / 15891 |
| 38 | | 05'59" (+00'33") | 434 / 16325 |
| 39 | | 05'57" (+00'31") | 434 / 16759 |
| 40 | | 06'01" (+00'35") | 437 / 17196 |
| 41 | | 06'03" (+00'37") | 437 / 17634 |
| 42 | | 06'00" (+00'34") | 429 / 18064 |
| 43 | | 06'45" (+01'19") | 434 / 18498 |
| 44 | | 06'06" (+00'40") | 431 / 18929 |
| 45 | | 06'03" (+00'37") | 435 / 19364 |
| 46 | | 06'10" (+00'44") | 431 / 19796 |
| 47 | | 06'15" (+00'49") | 429 / 20226 |
賽季結束後第一次長跑課表，2小時維持心率不超過150bpm，後段掉速超過6分速，最後約為6分速完成
久沒跑果然耐力變差了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
80.95 km 
Mizuno wave spacer dyna 累積 :
500.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'39" | 00:11'12" |
| 3 | 05'41" | 00:16'53" |
| 4 | 05'39" | 00:22'32" |
| 5 | 05'46" | 00:28'18" |
| 6 | 06'01" | 00:34'19" |
| 7 | 05'58" | 00:40'17" |
| 8 | 05'47" | 00:46'04" |
| 9 | 06'04" | 00:52'08" |
| 10 | 05'59" | 00:58'07" |
| 11 | 06'04" | 01:04'11" |
| 12 | 06'08" | 01:10'19" |
| 13 | 06'17" | 01:16'36" |
| 14 | 05'58" | 01:22'34" |
| 15 | 06'04" | 01:28'38" |
| 16 | 06'12" | 01:34'50" |
| 17 | 05'56" | 01:40'46" |
| 18 | 06'07" | 01:46'53" |
| 19 | 06'22" | 01:53'15" |
| 20 | 06'06" | 01:59'21" |
| 20.2 | 06'15" | 02:00'46" |
展開計圈分析
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