17.6 km | 02:21:12 | 08:02/km日期: 2016-06-26 05:35 - 總爬升: 647 m - 地點: 龍泉路~長城溪! - 天氣: 熱… - 平均心率: 144 - 卡路里: 1091 Cal - 平均步頻: 166
Pace: 07'34" / 08'23" / 08'03" / 08'57" / 09'44" / 08'28" / 13'39" / 06'20" / 11'24" / 09'44" / 09'10" / 11'38" / 08'56" / 06'53" / 06'18" / 06'15" / 06'02" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'31") | 1000 / 1000 |
2 | | 08'23" (+02'21") | 1000 / 2000 |
3 | | 08'02" (+02'00") | 1000 / 3000 |
4 | | 08'56" (+02'54") | 1000 / 4000 |
5 | | 09'44" (+03'42") | 1000 / 5000 |
6 | | 08'27" (+02'25") | 1000 / 6000 |
7 | | 07'17" (+01'15") | 1000 / 7000 |
8 | | 06'19" (+00'17") | 1000 / 8000 |
9 | | 11'24" (+05'22") | 1000 / 9000 |
10 | | 09'44" (+03'42") | 1000 / 10000 |
11 | | 09'09" (+03'07") | 1000 / 11000 |
12 | | 08'48" (+02'46") | 1000 / 12000 |
13 | | 08'56" (+02'54") | 1000 / 13000 |
14 | | 06'53" (+00'51") | 1000 / 14000 |
15 | | 06'17" (+00'15") | 1000 / 15000 |
16 | | 06'15" (+00'13") | 1000 / 16000 |
17 | | 06'02" | 1000 / 17000 |
18 | | 05'08" | 566 / 17566 |
金門青岐.黝黑|
金門青岐.黝黑|