34.1 km | 04:52:04 | 08:34/km日期: 2024-03-17 06:30 - 平均心率: 154 - 卡路里: 2411 Cal - 溫度: 17°C - 濕度: 99.1
Pace: 15'02" / 00'55" / 07'22" / 07'13" / 07'15" / 07'35" / 07'06" / 09'53" / 07'15" / 07'36" / 07'49" / 07'48" / 07'39" / 07'53" / 08'18" / 09'47" / 08'28" / 08'31" / 08'17" / 09'12" / 08'36" / 08'21" / 09'10" / 08'28" / 08'53" / 09'25" / 09'06" / 09'34" / 09'06" / 09'20" / 09'13" / 09'52" / 09'59" / 11'54" / 02'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+02'30") | 1000 / 1000 |
| 2 | | 06'46" | 1000 / 2000 |
| 3 | | 07'21" (+00'35") | 1000 / 3000 |
| 4 | | 07'13" (+00'27") | 1000 / 4000 |
| 5 | | 07'14" (+00'28") | 1000 / 5000 |
| 6 | | 07'34" (+00'48") | 1000 / 6000 |
| 7 | | 07'06" (+00'20") | 1000 / 7000 |
| 8 | | 09'52" (+03'06") | 1000 / 8000 |
| 9 | | 07'15" (+00'29") | 1000 / 9000 |
| 10 | | 07'35" (+00'49") | 1000 / 10000 |
| 11 | | 07'48" (+01'02") | 1000 / 11000 |
| 12 | | 07'48" (+01'02") | 1000 / 12000 |
| 13 | | 07'38" (+00'52") | 1000 / 13000 |
| 14 | | 07'53" (+01'07") | 1000 / 14000 |
| 15 | | 08'17" (+01'31") | 1000 / 15000 |
| 16 | | 09'46" (+03'00") | 1000 / 16000 |
| 17 | | 08'28" (+01'42") | 1000 / 17000 |
| 18 | | 08'30" (+01'44") | 1000 / 18000 |
| 19 | | 08'17" (+01'31") | 1000 / 19000 |
| 20 | | 09'12" (+02'26") | 1000 / 20000 |
| 21 | | 08'35" (+01'49") | 1000 / 21000 |
| 22 | | 08'21" (+01'35") | 1000 / 22000 |
| 23 | | 09'09" (+02'23") | 1000 / 23000 |
| 24 | | 08'28" (+01'42") | 1000 / 24000 |
| 25 | | 08'52" (+02'06") | 1000 / 25000 |
| 26 | | 09'25" (+02'39") | 1000 / 26000 |
| 27 | | 09'06" (+02'20") | 1000 / 27000 |
| 28 | | 09'33" (+02'47") | 1000 / 28000 |
| 29 | | 09'05" (+02'19") | 1000 / 29000 |
| 30 | | 09'19" (+02'33") | 1000 / 30000 |
| 31 | | 09'13" (+02'27") | 1000 / 31000 |
| 32 | | 09'52" (+03'06") | 1000 / 32000 |
| 33 | | 09'59" (+03'13") | 1000 / 33000 |
| 34 | | 11'53" (+05'07") | 1000 / 34000 |
| 35 | | 02'19" | 59 / 34059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 119.78 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'02" | 00:15'02" |
| 2 | 00'55" | 00:15'57" |
| 3 | 07'22" | 00:23'19" |
| 4 | 07'13" | 00:30'32" |
| 5 | 07'15" | 00:37'47" |
| 6 | 07'35" | 00:45'22" |
| 7 | 07'06" | 00:52'28" |
| 8 | 09'53" | 01:02'21" |
| 9 | 07'15" | 01:09'36" |
| 10 | 07'36" | 01:17'12" |
| 11 | 07'49" | 01:25'01" |
| 12 | 07'48" | 01:32'49" |
| 13 | 07'39" | 01:40'28" |
| 14 | 07'53" | 01:48'21" |
| 15 | 08'18" | 01:56'39" |
| 16 | 09'47" | 02:06'26" |
| 17 | 08'28" | 02:14'54" |
| 18 | 08'31" | 02:23'25" |
| 19 | 08'17" | 02:31'42" |
| 20 | 09'12" | 02:40'54" |
| 21 | 08'36" | 02:49'30" |
| 22 | 08'21" | 02:57'51" |
| 23 | 09'10" | 03:07'01" |
| 24 | 08'28" | 03:15'29" |
| 25 | 08'53" | 03:24'22" |
| 26 | 09'25" | 03:33'47" |
| 27 | 09'06" | 03:42'53" |
| 28 | 09'34" | 03:52'27" |
| 29 | 09'06" | 04:01'33" |
| 30 | 09'20" | 04:10'53" |
| 31 | 09'13" | 04:20'06" |
| 32 | 09'52" | 04:29'58" |
| 33 | 09'59" | 04:39'57" |
| 34 | 11'54" | 04:51'51" |
| 34.1 | 02'14" | 04:51'59" |
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