10.1 km | 01:19:14 | 07:49/km日期: 2024-03-19 19:15 - 平均心率: 141 - 卡路里: 664 Cal - 溫度: 16°C - 濕度: 64
Pace: 16'49" / 06'34" / 05'58" / 05'34" / 05'25" / 05'34" / 05'32" / 05'40" / 05'55" / 27'46" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'10" (+11'45") | 1000 / 1000 |
| 2 | | 06'34" (+01'09") | 1000 / 2000 |
| 3 | | 05'57" (+00'32") | 1000 / 3000 |
| 4 | | 05'33" (+00'08") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'33" (+00'08") | 1000 / 6000 |
| 7 | | 05'31" (+00'06") | 1000 / 7000 |
| 8 | | 05'40" (+00'15") | 1000 / 8000 |
| 9 | | 05'54" (+00'29") | 1000 / 9000 |
| 10 | | 12'05" (+06'40") | 1000 / 10000 |
| 11 | | 30'06" (+24'41") | 125 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 232.14 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'49" | 00:16'49" |
| 2 | 06'34" | 00:23'23" |
| 3 | 05'58" | 00:29'21" |
| 4 | 05'34" | 00:34'55" |
| 5 | 05'25" | 00:40'20" |
| 6 | 05'34" | 00:45'54" |
| 7 | 05'32" | 00:51'26" |
| 8 | 05'40" | 00:57'06" |
| 9 | 05'55" | 01:03'01" |
| 10 | 27'46" | 01:30'47" |
| 10.1 | 12'07" | 01:32'18" |
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