7.0 km | 00:43:34 | 06:13/km日期: 2024-03-20 08:14 - 平均心率: 150 - 卡路里: 453 Cal - 溫度: 16°C - 濕度: 69.2
Pace: 07'18" / 06'06" / 06'31" / 06'03" / 05'58" / 06'07" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'06") | 1000 / 1000 |
| 2 | | 06'06" (+00'16") | 1000 / 2000 |
| 3 | | 06'30" (+00'40") | 1000 / 3000 |
| 4 | | 06'03" (+00'13") | 1000 / 4000 |
| 5 | | 05'58" (+00'08") | 1000 / 5000 |
| 6 | | 06'06" (+00'16") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 05'41" | 6 / 7006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 189.89 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'06" | 00:13'24" |
| 3 | 06'31" | 00:19'55" |
| 4 | 06'03" | 00:25'58" |
| 5 | 05'58" | 00:31'56" |
| 6 | 06'07" | 00:38'03" |
| 7 | 05'51" | 00:43'54" |
| 7.0 | 05'21" | 00:43'56" |
留言 
展開計圈分析
