8.1 km | 00:51:02 | 06:17/km日期: 2024-03-20 06:14 - 平均心率: 147 - 卡路里: 640 Cal - 溫度: 16°C - 濕度: 44.8
Pace: 06'51" / 07'08" / 06'11" / 06'09" / 05'54" / 05'55" / 06'08" / 06'07" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'57") | 1000 / 1000 |
| 2 | | 07'07" (+01'13") | 1000 / 2000 |
| 3 | | 06'11" (+00'17") | 1000 / 3000 |
| 4 | | 06'08" (+00'14") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 06'07" (+00'13") | 1000 / 7000 |
| 8 | | 06'06" (+00'12") | 1000 / 8000 |
| 9 | | 05'49" | 110 / 8110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
152.52 km 
ADIZERO BOSTON 12 red 累積 :
552.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'08" | 00:13'59" |
| 3 | 06'11" | 00:20'10" |
| 4 | 06'09" | 00:26'19" |
| 5 | 05'54" | 00:32'13" |
| 6 | 05'55" | 00:38'08" |
| 7 | 06'08" | 00:44'16" |
| 8 | 06'07" | 00:50'23" |
| 8.1 | 05'45" | 00:51'01" |
展開計圈分析
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