16.1 km | 01:51:07 | 06:54/km日期: 2024-03-20 05:04 - 平均心率: 123 - 卡路里: 1046 Cal - 溫度: 13°C - 濕度: 76
Pace: 06'10" / 06'44" / 06'47" / 06'58" / 07'05" / 07'01" / 06'59" / 07'13" / 07'10" / 07'06" / 07'23" / 06'59" / 06'51" / 06'54" / 06'46" / 06'35" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" | 1000 / 1000 |
2 | | 06'44" (+00'33") | 1000 / 2000 |
3 | | 06'46" (+00'35") | 1000 / 3000 |
4 | | 06'58" (+00'47") | 1000 / 4000 |
5 | | 07'04" (+00'53") | 1000 / 5000 |
6 | | 07'01" (+00'50") | 1000 / 6000 |
7 | | 06'58" (+00'47") | 1000 / 7000 |
8 | | 07'13" (+01'02") | 1000 / 8000 |
9 | | 07'09" (+00'58") | 1000 / 9000 |
10 | | 07'06" (+00'55") | 1000 / 10000 |
11 | | 07'22" (+01'11") | 1000 / 11000 |
12 | | 06'59" (+00'48") | 1000 / 12000 |
13 | | 06'51" (+00'40") | 1000 / 13000 |
14 | | 06'53" (+00'42") | 1000 / 14000 |
15 | | 06'46" (+00'35") | 1000 / 15000 |
16 | | 06'34" (+00'23") | 1000 / 16000 |
17 | | 06'14" (+00'03") | 68 / 16068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
3月累積里程 :
167.11 km TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'44" | 00:12'54" |
3 | 06'47" | 00:19'41" |
4 | 06'58" | 00:26'39" |
5 | 07'05" | 00:33'44" |
6 | 07'01" | 00:40'45" |
7 | 06'59" | 00:47'44" |
8 | 07'13" | 00:54'57" |
9 | 07'10" | 01:02'07" |
10 | 07'06" | 01:09'13" |
11 | 07'23" | 01:16'36" |
12 | 06'59" | 01:23'35" |
13 | 06'51" | 01:30'26" |
14 | 06'54" | 01:37'20" |
15 | 06'46" | 01:44'06" |
16 | 06'35" | 01:50'41" |
16.1 | 06'05" | 01:51'06" |