10.0 km | 00:48:36 | 04:51/km日期: 2024-03-19 20:41 - 平均心率: 158 - 卡路里: 547 Cal - 溫度: 14°C - 濕度: 72.4
Pace: 10'54" / 04'48" / 04'25" / 08'26" / 10'47" / 04'43" / 06'19" / 04'41" / 06'47" / 05'26" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'04") | 400 / 400 |
| 2 | | 05'42" (+01'23") | 400 / 800 |
| 3 | | 04'51" (+00'32") | 400 / 1200 |
| 4 | | 04'42" (+00'23") | 400 / 1600 |
| 5 | | 04'37" (+00'18") | 400 / 2000 |
| 6 | | 04'33" (+00'14") | 400 / 2400 |
| 7 | | 04'28" (+00'09") | 400 / 2800 |
| 8 | | 04'22" (+00'03") | 400 / 3199 |
| 9 | | 04'56" (+00'37") | 410 / 3610 |
| 10 | | 04'47" (+00'28") | 400 / 4010 |
| 11 | | 05'09" (+00'50") | 410 / 4420 |
| 12 | | 05'02" (+00'43") | 400 / 4820 |
| 13 | | 04'50" (+00'31") | 400 / 5220 |
| 14 | | 04'42" (+00'23") | 400 / 5620 |
| 15 | | 04'35" (+00'16") | 400 / 6020 |
| 16 | | 04'25" (+00'06") | 400 / 6420 |
| 17 | | 04'53" (+00'34") | 400 / 6820 |
| 18 | | 04'41" (+00'22") | 400 / 7220 |
| 19 | | 04'38" (+00'19") | 400 / 7620 |
| 20 | | 04'40" (+00'21") | 400 / 8020 |
| 21 | | 04'33" (+00'14") | 400 / 8420 |
| 22 | | 04'19" | 400 / 8820 |
| 23 | | 05'24" (+01'05") | 1200 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
212.88 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'54" | 00:10'54" |
| 2 | 04'48" | 00:15'42" |
| 3 | 04'25" | 00:20'07" |
| 4 | 08'26" | 00:28'33" |
| 5 | 10'47" | 00:39'20" |
| 6 | 04'43" | 00:44'03" |
| 7 | 06'19" | 00:50'22" |
| 8 | 04'41" | 00:55'03" |
| 9 | 06'47" | 01:01'50" |
| 10 | 05'26" | 01:07'16" |
| 10.0 | 07'29" | 01:07'25" |
留言 
展開計圈分析
