11.4 km | 01:08:08 | 05:57/km日期: 2024-03-19 20:43 - 平均心率: 154 - 卡路里: 686 Cal - 溫度: 14°C - 濕度: 72.4
Pace: 06'06" / 05'41" / 05'43" / 05'38" / 05'51" / 06'02" / 06'10" / 06'06" / 06'16" / 05'56" / 05'31" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'41") | 1000 / 1000 |
| 2 | | 05'41" (+00'12") | 1000 / 2000 |
| 3 | | 05'42" (+00'13") | 1000 / 3000 |
| 4 | | 05'37" (+00'08") | 787 / 3787 |
| 5 | | 05'51" (+00'22") | 1000 / 4787 |
| 6 | | 05'55" (+00'26") | 1000 / 5787 |
| 7 | | 06'06" (+00'37") | 1000 / 6787 |
| 8 | | 06'06" (+00'37") | 1000 / 7787 |
| 9 | | 06'15" (+00'46") | 1000 / 8787 |
| 10 | | 06'09" (+00'40") | 1000 / 9787 |
| 11 | | 05'29" | 1000 / 10787 |
| 12 | | 06'35" (+01'06") | 642 / 11429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 84.23 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'41" | 00:11'47" |
| 3 | 05'43" | 00:17'30" |
| 4 | 05'38" | 00:23'08" |
| 5 | 05'51" | 00:28'59" |
| 6 | 06'02" | 00:35'01" |
| 7 | 06'10" | 00:41'11" |
| 8 | 06'06" | 00:47'17" |
| 9 | 06'16" | 00:53'33" |
| 10 | 05'56" | 00:59'29" |
| 11 | 05'31" | 01:05'00" |
| 11.4 | 07'08" | 01:08'04" |
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