6.1 km | 00:39:02 | 06:20/km日期: 2024-03-19 20:02 - 平均心率: 146 - 卡路里: 418 Cal - 溫度: 14°C - 濕度: 72.4
Pace: 05'38" / 07'04" / 05'52" / 07'06" / 07'02" / 05'09" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'43") | 571 / 571 |
| 2 | | 36'03" (+32'29") | 44 / 615 |
| 3 | | 04'16" (+00'42") | 560 / 1175 |
| 4 | | 49'24" (+45'50") | 31 / 1207 |
| 5 | | 04'09" (+00'35") | 576 / 1783 |
| 6 | | 23'09" (+19'35") | 71 / 1855 |
| 7 | | 04'20" (+00'46") | 556 / 2411 |
| 8 | | 35'47" (+32'13") | 48 / 2459 |
| 9 | | 04'25" (+00'51") | 573 / 3032 |
| 10 | | 40'14" (+36'40") | 38 / 3071 |
| 11 | | 04'24" (+00'50") | 556 / 3627 |
| 12 | | 30'48" (+27'14") | 50 / 3678 |
| 13 | | 04'17" (+00'43") | 571 / 4249 |
| 14 | | 24'43" (+21'09") | 63 / 4313 |
| 15 | | 04'23" (+00'49") | 569 / 4883 |
| 16 | | 54'45" (+51'11") | 28 / 4912 |
| 17 | | 03'59" (+00'25") | 581 / 5493 |
| 18 | | 25'28" (+21'54") | 61 / 5555 |
| 19 | | 03'34" | 561 / 6116 |
| 20 | | 23'29" (+19'55") | 31 / 6148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 136.19 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 07'04" | 00:12'42" |
| 3 | 05'52" | 00:18'34" |
| 4 | 07'06" | 00:25'40" |
| 5 | 07'02" | 00:32'42" |
| 6 | 05'09" | 00:37'51" |
| 6.1 | 07'57" | 00:39'02" |
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