15.1 km | 01:37:08 | 06:25/km日期: 2024-03-19 19:02 - 平均心率: 152 - 卡路里: 949 Cal - 溫度: 16°C - 濕度: 64
Pace: 07'15" / 07'11" / 06'42" / 06'49" / 06'34" / 06'28" / 06'27" / 06'14" / 05'59" / 05'57" / 06'07" / 06'01" / 06'15" / 06'05" / 06'15" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'19") | 1000 / 1000 |
| 2 | | 07'11" (+01'15") | 1000 / 2000 |
| 3 | | 06'41" (+00'45") | 1000 / 3000 |
| 4 | | 06'48" (+00'52") | 1000 / 4000 |
| 5 | | 06'33" (+00'37") | 1000 / 5000 |
| 6 | | 06'28" (+00'32") | 1000 / 6000 |
| 7 | | 06'26" (+00'30") | 1000 / 7000 |
| 8 | | 06'14" (+00'18") | 1000 / 8000 |
| 9 | | 05'58" (+00'02") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 06'06" (+00'10") | 1000 / 11000 |
| 12 | | 06'01" (+00'05") | 1000 / 12000 |
| 13 | | 06'14" (+00'18") | 1000 / 13000 |
| 14 | | 06'05" (+00'09") | 1000 / 14000 |
| 15 | | 06'14" (+00'18") | 1000 / 15000 |
| 16 | | 06'04" (+00'08") | 136 / 15136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 84.23 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'11" | 00:14'26" |
| 3 | 06'42" | 00:21'08" |
| 4 | 06'49" | 00:27'57" |
| 5 | 06'34" | 00:34'31" |
| 6 | 06'28" | 00:40'59" |
| 7 | 06'27" | 00:47'26" |
| 8 | 06'14" | 00:53'40" |
| 9 | 05'59" | 00:59'39" |
| 10 | 05'57" | 01:05'36" |
| 11 | 06'07" | 01:11'43" |
| 12 | 06'01" | 01:17'44" |
| 13 | 06'15" | 01:23'59" |
| 14 | 06'05" | 01:30'04" |
| 15 | 06'15" | 01:36'19" |
| 15.1 | 05'59" | 01:37'08" |
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