18.2 km | 02:16:30 | 07:29/km日期: 2024-03-19 18:22 - 總爬升: 485 m - 平均心率: 157 - 卡路里: 1481 Cal - 溫度: 16°C - 濕度: 64
Pace: 07'50" / 08'14" / 06'24" / 06'08" / 06'55" / 08'07" / 08'28" / 08'26" / 08'28" / 06'35" / 06'01" / 05'39" / 05'44" / 06'32" / 10'01" / 10'49" / 07'36" / 07'03" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'11") | 1000 / 1000 |
| 2 | | 08'14" (+02'36") | 1000 / 2000 |
| 3 | | 06'24" (+00'46") | 1000 / 3000 |
| 4 | | 06'07" (+00'29") | 1000 / 4000 |
| 5 | | 06'55" (+01'17") | 1000 / 5000 |
| 6 | | 08'07" (+02'29") | 1000 / 6000 |
| 7 | | 08'27" (+02'49") | 1000 / 7000 |
| 8 | | 08'26" (+02'48") | 1000 / 8000 |
| 9 | | 08'28" (+02'50") | 1000 / 9000 |
| 10 | | 06'35" (+00'57") | 1000 / 10000 |
| 11 | | 06'00" (+00'22") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 05'44" (+00'06") | 1000 / 13000 |
| 14 | | 06'31" (+00'53") | 1000 / 14000 |
| 15 | | 10'01" (+04'23") | 1000 / 15000 |
| 16 | | 10'49" (+05'11") | 1000 / 16000 |
| 17 | | 07'35" (+01'57") | 1000 / 17000 |
| 18 | | 07'03" (+01'25") | 1000 / 18000 |
| 19 | | 06'46" (+01'08") | 222 / 18222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 90.11 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'14" | 00:16'04" |
| 3 | 06'24" | 00:22'28" |
| 4 | 06'08" | 00:28'36" |
| 5 | 06'55" | 00:35'31" |
| 6 | 08'07" | 00:43'38" |
| 7 | 08'28" | 00:52'06" |
| 8 | 08'26" | 01:00'32" |
| 9 | 08'28" | 01:09'00" |
| 10 | 06'35" | 01:15'35" |
| 11 | 06'01" | 01:21'36" |
| 12 | 05'39" | 01:27'15" |
| 13 | 05'44" | 01:32'59" |
| 14 | 06'32" | 01:39'31" |
| 15 | 10'01" | 01:49'32" |
| 16 | 10'49" | 02:00'21" |
| 17 | 07'36" | 02:07'57" |
| 18 | 07'03" | 02:15'00" |
| 18.2 | 06'44" | 02:16'30" |
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