10.2 km | 01:06:07 | 06:27/km日期: 2024-03-19 18:47 - 平均心率: 144 - 卡路里: 663 Cal - 溫度: 16°C - 濕度: 64
Pace: 07'06" / 06'51" / 06'36" / 06'34" / 06'36" / 06'42" / 06'30" / 06'20" / 06'02" / 05'37" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'29") | 1000 / 1000 |
| 2 | | 06'50" (+01'14") | 1000 / 2000 |
| 3 | | 06'36" (+01'00") | 1000 / 3000 |
| 4 | | 06'34" (+00'58") | 1000 / 4000 |
| 5 | | 06'35" (+00'59") | 1000 / 5000 |
| 6 | | 06'42" (+01'06") | 1000 / 6000 |
| 7 | | 06'30" (+00'54") | 1000 / 7000 |
| 8 | | 06'19" (+00'43") | 1000 / 8000 |
| 9 | | 06'01" (+00'25") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'10" | 240 / 10240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
196.44 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'51" | 00:13'57" |
| 3 | 06'36" | 00:20'33" |
| 4 | 06'34" | 00:27'07" |
| 5 | 06'36" | 00:33'43" |
| 6 | 06'42" | 00:40'25" |
| 7 | 06'30" | 00:46'55" |
| 8 | 06'20" | 00:53'15" |
| 9 | 06'02" | 00:59'17" |
| 10 | 05'37" | 01:04'54" |
| 10.2 | 05'08" | 01:06'08" |
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