10.0 km | 01:08:36 | 06:51/km日期: 2024-03-19 18:54 - 平均心率: 154 - 卡路里: 558 Cal - 總步數: 11684 - 平均步頻: 170 - 平均步幅: 85 cm - 溫度: 14°C - 濕度: 77.3
Pace: 06'00" / 06'45" / 06'56" / 06'48" / 07'05" / 07'09" / 06'56" / 06'51" / 06'56" / 06'57" / 72'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'00" | 1001 / 1001 | 175 / 94 |
2 | | 06'45" (+00'45") | 1001 / 2003 | 171 / 86 |
3 | | 06'56" (+00'56") | 1001 / 3005 | 170 / 84 |
4 | | 06'51" (+00'51") | 1000 / 4005 | 171 / 85 |
5 | | 07'04" (+01'04") | 1000 / 5006 | 172 / 82 |
6 | | 07'09" (+01'09") | 1001 / 6007 | 170 / 82 |
7 | | 06'58" (+00'58") | 1001 / 7008 | 169 / 84 |
8 | | 06'51" (+00'51") | 1001 / 8010 | 170 / 85 |
9 | | 06'54" (+00'54") | 1000 / 9010 | 166 / 86 |
10 | | 07'02" (+01'02") | 992 / 10003 | 166 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
3月累積里程 : 51.97 km
MW Watch 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'45" | 00:12'45" |
3 | 06'56" | 00:19'41" |
4 | 06'48" | 00:26'29" |
5 | 07'05" | 00:33'34" |
6 | 07'09" | 00:40'43" |
7 | 06'56" | 00:47'39" |
8 | 06'51" | 00:54'30" |
9 | 06'56" | 01:01'26" |
10 | 06'57" | 01:08'23" |
10.0 | 60'11" | 01:08'36" |