8.0 km | 00:48:41 | 06:04/km日期: 2024-03-19 18:29 - 平均心率: 156 - 卡路里: 504 Cal - 溫度: 14°C - 濕度: 77.3
Pace: 06'05" / 05'58" / 06'13" / 06'05" / 06'06" / 06'21" / 06'02" / 05'47" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'21") | 500 / 500 |
2 | | 06'01" (+00'13") | 500 / 1000 |
3 | | 06'01" (+00'13") | 500 / 1500 |
4 | | 05'53" (+00'05") | 500 / 2000 |
5 | | 06'14" (+00'26") | 500 / 2500 |
6 | | 06'10" (+00'22") | 500 / 3000 |
7 | | 06'07" (+00'19") | 500 / 3500 |
8 | | 06'03" (+00'15") | 500 / 4000 |
9 | | 06'00" (+00'12") | 500 / 4500 |
10 | | 06'12" (+00'24") | 500 / 5000 |
11 | | 06'24" (+00'36") | 239 / 5239 |
12 | | 06'23" (+00'35") | 500 / 5739 |
13 | | 06'10" (+00'22") | 500 / 6239 |
14 | | 06'06" (+00'18") | 500 / 6739 |
15 | | 05'48" | 500 / 7239 |
16 | | 05'52" (+00'04") | 500 / 7739 |
17 | | 05'32" | 273 / 8013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 70.99 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'58" | 00:12'03" |
3 | 06'13" | 00:18'16" |
4 | 06'05" | 00:24'21" |
5 | 06'06" | 00:30'27" |
6 | 06'21" | 00:36'48" |
7 | 06'02" | 00:42'50" |
8 | 05'47" | 00:48'37" |
8.0 | 04'57" | 00:48'41" |