9.0 km | 00:56:01 | 06:13/km日期: 2024-03-19 11:13 - 平均心率: 154 - 卡路里: 735 Cal - 溫度: 14°C - 濕度: 94.1
Pace: 06'15" / 06'06" / 06'11" / 06'12" / 06'22" / 06'25" / 06'11" / 06'18" / 06'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'14") | 1000 / 1000 |
| 2 | | 06'05" (+00'05") | 1000 / 2000 |
| 3 | | 06'10" (+00'10") | 1000 / 3000 |
| 4 | | 06'12" (+00'12") | 1000 / 4000 |
| 5 | | 06'21" (+00'21") | 1000 / 5000 |
| 6 | | 06'24" (+00'24") | 1000 / 6000 |
| 7 | | 06'11" (+00'11") | 1000 / 7000 |
| 8 | | 06'18" (+00'18") | 1000 / 8000 |
| 9 | | 06'00" | 497 / 8497 |
| 10 | | 05'56" | 509 / 9006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 322.74 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'06" | 00:12'21" |
| 3 | 06'11" | 00:18'32" |
| 4 | 06'12" | 00:24'44" |
| 5 | 06'22" | 00:31'06" |
| 6 | 06'25" | 00:37'31" |
| 7 | 06'11" | 00:43'42" |
| 8 | 06'18" | 00:50'00" |
| 9 | 06'00" | 00:56'00" |
| 9.0 | 04'48" | 00:56'02" |
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