42.7 km | 05:23:47 | 07:35/km日期: 2024-03-17 06:30 - 平均心率: 137 - 卡路里: 3038 Cal - 溫度: 17°C - 濕度: 99.1
Pace: 14'29" / 03'02" / 06'43" / 06'41" / 06'35" / 07'41" / 06'35" / 06'52" / 06'27" / 07'50" / 06'35" / 07'06" / 06'29" / 06'54" / 07'29" / 06'48" / 06'35" / 06'44" / 06'42" / 07'41" / 06'51" / 07'57" / 10'21" / 07'43" / 07'16" / 08'52" / 08'38" / 07'02" / 07'00" / 07'09" / 13'46" / 07'11" / 09'09" / 07'02" / 07'44" / 10'46" / 06'56" / 07'51" / 07'12" / 06'58" / 07'32" / 08'24" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'43" (+04'17") | 1000 / 1000 |
| 2 | | 06'54" (+00'28") | 1000 / 2000 |
| 3 | | 06'43" (+00'17") | 1000 / 3000 |
| 4 | | 06'40" (+00'14") | 1000 / 4000 |
| 5 | | 06'34" (+00'08") | 1000 / 5000 |
| 6 | | 07'40" (+01'14") | 1000 / 6000 |
| 7 | | 06'34" (+00'08") | 1000 / 7000 |
| 8 | | 06'52" (+00'26") | 1000 / 8000 |
| 9 | | 06'26" | 1000 / 9000 |
| 10 | | 07'49" (+01'23") | 1000 / 10000 |
| 11 | | 06'35" (+00'09") | 1000 / 11000 |
| 12 | | 07'06" (+00'40") | 1000 / 12000 |
| 13 | | 06'28" (+00'02") | 1000 / 13000 |
| 14 | | 06'54" (+00'28") | 1000 / 14000 |
| 15 | | 07'28" (+01'02") | 1000 / 15000 |
| 16 | | 06'48" (+00'22") | 1000 / 16000 |
| 17 | | 06'35" (+00'09") | 1000 / 17000 |
| 18 | | 06'43" (+00'17") | 1000 / 18000 |
| 19 | | 06'41" (+00'15") | 1000 / 19000 |
| 20 | | 07'41" (+01'15") | 1000 / 20000 |
| 21 | | 06'50" (+00'24") | 1000 / 21000 |
| 22 | | 07'56" (+01'30") | 1000 / 22000 |
| 23 | | 10'21" (+03'55") | 1000 / 23000 |
| 24 | | 07'42" (+01'16") | 1000 / 24000 |
| 25 | | 07'15" (+00'49") | 1000 / 25000 |
| 26 | | 08'51" (+02'25") | 1000 / 26000 |
| 27 | | 08'38" (+02'12") | 1000 / 27000 |
| 28 | | 07'01" (+00'35") | 1000 / 28000 |
| 29 | | 07'00" (+00'34") | 1000 / 29000 |
| 30 | | 07'08" (+00'42") | 1000 / 30000 |
| 31 | | 13'45" (+07'19") | 1000 / 31000 |
| 32 | | 07'10" (+00'44") | 1000 / 32000 |
| 33 | | 09'09" (+02'43") | 1000 / 33000 |
| 34 | | 07'02" (+00'36") | 1000 / 34000 |
| 35 | | 07'43" (+01'17") | 1000 / 35000 |
| 36 | | 10'46" (+04'20") | 1000 / 36000 |
| 37 | | 06'56" (+00'30") | 1000 / 37000 |
| 38 | | 07'51" (+01'25") | 1000 / 38000 |
| 39 | | 07'11" (+00'45") | 1000 / 39000 |
| 40 | | 06'58" (+00'32") | 1000 / 40000 |
| 41 | | 07'31" (+01'05") | 1000 / 41000 |
| 42 | | 06'28" (+00'02") | 1000 / 42000 |
| 43 | | 06'20" | 677 / 42677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 198.29 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'29" | 00:14'29" |
| 2 | 03'02" | 00:17'31" |
| 3 | 06'43" | 00:24'14" |
| 4 | 06'41" | 00:30'55" |
| 5 | 06'35" | 00:37'30" |
| 6 | 07'41" | 00:45'11" |
| 7 | 06'35" | 00:51'46" |
| 8 | 06'52" | 00:58'38" |
| 9 | 06'27" | 01:05'05" |
| 10 | 07'50" | 01:12'55" |
| 11 | 06'35" | 01:19'30" |
| 12 | 07'06" | 01:26'36" |
| 13 | 06'29" | 01:33'05" |
| 14 | 06'54" | 01:39'59" |
| 15 | 07'29" | 01:47'28" |
| 16 | 06'48" | 01:54'16" |
| 17 | 06'35" | 02:00'51" |
| 18 | 06'44" | 02:07'35" |
| 19 | 06'42" | 02:14'17" |
| 20 | 07'41" | 02:21'58" |
| 21 | 06'51" | 02:28'49" |
| 22 | 07'57" | 02:36'46" |
| 23 | 10'21" | 02:47'07" |
| 24 | 07'43" | 02:54'50" |
| 25 | 07'16" | 03:02'06" |
| 26 | 08'52" | 03:10'58" |
| 27 | 08'38" | 03:19'36" |
| 28 | 07'02" | 03:26'38" |
| 29 | 07'00" | 03:33'38" |
| 30 | 07'09" | 03:40'47" |
| 31 | 13'46" | 03:54'33" |
| 32 | 07'11" | 04:01'44" |
| 33 | 09'09" | 04:10'53" |
| 34 | 07'02" | 04:17'55" |
| 35 | 07'44" | 04:25'39" |
| 36 | 10'46" | 04:36'25" |
| 37 | 06'56" | 04:43'21" |
| 38 | 07'51" | 04:51'12" |
| 39 | 07'12" | 04:58'24" |
| 40 | 06'58" | 05:05'22" |
| 41 | 07'32" | 05:12'54" |
| 42 | 08'24" | 05:21'18" |
| 42.7 | 03'29" | 05:23'40" |
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