3.0 km | 00:27:18 | 09:15/km日期: 2024-03-18 20:37 - 平均心率: 124 - 卡路里: 185 Cal - 溫度: 17°C - 濕度: 88.2
Pace: 09'15" / 09'40" / 08'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'25") | 199 / 199 |
2 | | 38'23" (+34'15") | 35 / 234 |
3 | | 04'13" (+00'05") | 205 / 440 |
4 | | 32'57" (+28'49") | 40 / 480 |
5 | | 04'22" (+00'14") | 203 / 684 |
6 | | 41'20" (+37'12") | 37 / 721 |
7 | | 04'16" (+00'08") | 208 / 929 |
8 | | 34'48" (+30'40") | 38 / 967 |
9 | | 04'21" (+00'13") | 204 / 1171 |
10 | | 28'49" (+24'41") | 52 / 1223 |
11 | | 04'08" | 213 / 1436 |
12 | | 45'16" (+41'08") | 45 / 1482 |
13 | | 04'16" (+00'08") | 206 / 1689 |
14 | | 29'41" (+25'33") | 44 / 1733 |
15 | | 04'08" | 210 / 1944 |
16 | | 36'58" (+32'50") | 34 / 1978 |
17 | | 04'17" (+00'09") | 207 / 2186 |
18 | | 31'23" (+27'15") | 40 / 2227 |
19 | | 04'20" (+00'12") | 202 / 2429 |
20 | | 38'07" (+33'59") | 36 / 2465 |
21 | | 04'22" (+00'14") | 205 / 2670 |
22 | | 35'15" (+31'07") | 37 / 2708 |
23 | | 04'24" (+00'16") | 199 / 2907 |
24 | | 22'57" (+18'49") | 42 / 2950 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 32.71 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'15" | 00:09'15" |
2 | 09'40" | 00:18'55" |
3.0 | 08'50" | 00:27'19" |