10.2 km | 00:57:58 | 05:42/km日期: 2024-03-18 19:33 - 平均心率: 151 - 卡路里: 635 Cal - 溫度: 18°C - 濕度: 85.6
Pace: 05'35" / 05'51" / 05'05" / 05'26" / 05'15" / 05'53" / 06'18" / 06'00" / 05'38" / 06'02" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'31") | 1000 / 1000 |
2 | | 05'51" (+00'47") | 1000 / 2000 |
3 | | 05'04" | 1000 / 3000 |
4 | | 05'26" (+00'22") | 1000 / 4000 |
5 | | 05'14" (+00'10") | 1000 / 5000 |
6 | | 05'53" (+00'49") | 1000 / 6000 |
7 | | 06'17" (+01'13") | 1000 / 7000 |
8 | | 05'59" (+00'55") | 1000 / 8000 |
9 | | 05'38" (+00'34") | 1000 / 9000 |
10 | | 06'01" (+00'57") | 1000 / 10000 |
11 | | 06'02" (+00'58") | 151 / 10151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 205.70 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'51" | 00:11'26" |
3 | 05'05" | 00:16'31" |
4 | 05'26" | 00:21'57" |
5 | 05'15" | 00:27'12" |
6 | 05'53" | 00:33'05" |
7 | 06'18" | 00:39'23" |
8 | 06'00" | 00:45'23" |
9 | 05'38" | 00:51'01" |
10 | 06'02" | 00:57'03" |
10.2 | 06'29" | 00:58'02" |