7.0 km | 00:32:35 | 04:39/km日期: 2024-03-18 20:04 - 平均心率: 139 - 卡路里: 481 Cal - 溫度: 17°C - 濕度: 90.4
Pace: 04'31" / 04'32" / 04'36" / 04'42" / 04'48" / 04'47" / 04'45" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'26") | 500 / 500 |
2 | | 04'11" | 500 / 1000 |
3 | | 04'31" (+00'20") | 500 / 1500 |
4 | | 04'31" (+00'20") | 500 / 2000 |
5 | | 04'35" (+00'24") | 500 / 2500 |
6 | | 04'38" (+00'27") | 500 / 3000 |
7 | | 04'40" (+00'29") | 500 / 3500 |
8 | | 04'43" (+00'32") | 500 / 4000 |
9 | | 04'44" (+00'33") | 500 / 4500 |
10 | | 04'51" (+00'40") | 500 / 5000 |
11 | | 04'50" (+00'39") | 500 / 5500 |
12 | | 04'44" (+00'33") | 500 / 6000 |
13 | | 04'44" (+00'33") | 500 / 6500 |
14 | | 04'44" (+00'33") | 500 / 7000 |
15 | | 03'24" | 9 / 7009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 79.61 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'32" | 00:09'03" |
3 | 04'36" | 00:13'39" |
4 | 04'42" | 00:18'21" |
5 | 04'48" | 00:23'09" |
6 | 04'47" | 00:27'56" |
7 | 04'45" | 00:32'41" |
7.0 | 03'20" | 00:32'43" |