12.1 km | 01:00:05 | 04:58/km日期: 2024-03-18 19:02 - 平均心率: 150 - 卡路里: 526 Cal - 溫度: 18°C - 濕度: 85.6
Pace: 04'05" / 04'10" / 04'48" / 04'47" / 04'56" / 04'04" / 04'19" / 08'55" / 05'06" / 04'51" / 05'28" / 06'27" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" (+00'16") | 406 / 406 |
2 | | 03'32" (+00'09") | 413 / 819 |
3 | | 06'12" (+02'49") | 430 / 1249 |
4 | | 03'33" (+00'10") | 412 / 1662 |
5 | | 03'27" (+00'04") | 415 / 2077 |
6 | | 06'30" (+03'07") | 424 / 2502 |
7 | | 03'31" (+00'08") | 410 / 2913 |
8 | | 03'27" (+00'04") | 411 / 3325 |
9 | | 06'37" (+03'14") | 426 / 3751 |
10 | | 03'27" (+00'04") | 411 / 4163 |
11 | | 03'23" | 419 / 4582 |
12 | | 07'02" (+03'39") | 417 / 5000 |
13 | | 03'29" (+00'06") | 405 / 5406 |
14 | | 03'25" (+00'02") | 419 / 5825 |
15 | | 06'55" (+03'32") | 417 / 6242 |
16 | | 03'33" (+00'10") | 402 / 6645 |
17 | | 03'25" (+00'02") | 409 / 7054 |
18 | | 06'38" (+03'15") | 1000 / 8054 |
19 | | 05'04" (+01'41") | 1000 / 9054 |
20 | | 04'50" (+01'27") | 1000 / 10054 |
21 | | 05'37" (+02'14") | 1000 / 11054 |
22 | | 06'20" (+02'57") | 1000 / 12054 |
23 | | 06'30" (+03'07") | 31 / 12086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 241.43 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 04'10" | 00:08'15" |
3 | 04'48" | 00:13'03" |
4 | 04'47" | 00:17'50" |
5 | 04'56" | 00:22'46" |
6 | 04'04" | 00:26'50" |
7 | 04'19" | 00:31'09" |
8 | 08'55" | 00:40'04" |
9 | 05'06" | 00:45'10" |
10 | 04'51" | 00:50'01" |
11 | 05'28" | 00:55'29" |
12 | 06'27" | 01:01'56" |
12.1 | 05'12" | 01:02'23" |