11.2 km | 01:02:01 | 05:33/km日期: 2024-03-18 18:13 - 平均心率: 160 - 卡路里: 618 Cal - 溫度: 18°C - 濕度: 81.1
Pace: 06'21" / 06'17" / 06'26" / 05'33" / 05'12" / 05'14" / 05'16" / 05'14" / 05'07" / 05'10" / 05'21" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'14") | 1000 / 1000 |
| 2 | | 06'17" (+01'11") | 1000 / 2000 |
| 3 | | 06'25" (+01'19") | 1000 / 3000 |
| 4 | | 06'30" (+01'24") | 152 / 3152 |
| 5 | | 05'18" (+00'12") | 1000 / 4152 |
| 6 | | 05'15" (+00'09") | 1000 / 5152 |
| 7 | | 05'10" (+00'04") | 1000 / 6152 |
| 8 | | 05'16" (+00'10") | 1000 / 7152 |
| 9 | | 05'14" (+00'08") | 1000 / 8152 |
| 10 | | 05'06" | 1000 / 9152 |
| 11 | | 05'09" (+00'03") | 1000 / 10152 |
| 12 | | 05'08" (+00'02") | 706 / 10859 |
| 13 | | 06'00" (+00'54") | 298 / 11157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
255.28 km 
ASICS METARACER(橘) 累積 :
330.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'17" | 00:12'38" |
| 3 | 06'26" | 00:19'04" |
| 4 | 05'33" | 00:24'37" |
| 5 | 05'12" | 00:29'49" |
| 6 | 05'14" | 00:35'03" |
| 7 | 05'16" | 00:40'19" |
| 8 | 05'14" | 00:45'33" |
| 9 | 05'07" | 00:50'40" |
| 10 | 05'10" | 00:55'50" |
| 11 | 05'21" | 01:01'11" |
| 11.2 | 05'17" | 01:02'01" |
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