26.5 km | 03:16:28 | 07:25/km日期: 2024-03-18 15:00 - 總爬升: 335 m - 平均心率: 136 - 卡路里: 1809 Cal - 溫度: 19°C - 濕度: 69
Pace: 06'26" / 06'09" / 05'58" / 06'05" / 05'50" / 06'30" / 08'08" / 19'32" / 06'29" / 07'20" / 06'23" / 05'46" / 13'55" / 06'19" / 06'15" / 05'52" / 06'40" / 06'10" / 19'42" / 06'37" / 06'12" / 06'08" / 06'02" / 07'31" / 07'25" / 10'45" / 12'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'03") | 1000 / 1000 |
2 | | 06'08" (+00'22") | 1000 / 2000 |
3 | | 05'58" (+00'12") | 1000 / 3000 |
4 | | 06'04" (+00'18") | 1000 / 4000 |
5 | | 05'50" (+00'04") | 1000 / 5000 |
6 | | 06'29" (+00'43") | 1000 / 6000 |
7 | | 08'08" (+02'22") | 1000 / 7000 |
8 | | 19'31" (+13'45") | 1000 / 8000 |
9 | | 06'29" (+00'43") | 1000 / 9000 |
10 | | 07'20" (+01'34") | 1000 / 10000 |
11 | | 06'22" (+00'36") | 1000 / 11000 |
12 | | 05'46" | 1000 / 12000 |
13 | | 08'00" (+02'14") | 1000 / 13000 |
14 | | 06'18" (+00'32") | 1000 / 14000 |
15 | | 06'14" (+00'28") | 1000 / 15000 |
16 | | 05'52" (+00'06") | 1000 / 16000 |
17 | | 06'39" (+00'53") | 1000 / 17000 |
18 | | 06'10" (+00'24") | 1000 / 18000 |
19 | | 09'30" (+03'44") | 1000 / 19000 |
20 | | 06'37" (+00'51") | 1000 / 20000 |
21 | | 06'11" (+00'25") | 1000 / 21000 |
22 | | 06'08" (+00'22") | 1000 / 22000 |
23 | | 06'02" (+00'16") | 1000 / 23000 |
24 | | 07'30" (+01'44") | 1000 / 24000 |
25 | | 07'24" (+01'38") | 1000 / 25000 |
26 | | 10'45" (+04'59") | 1000 / 26000 |
27 | | 12'20" (+06'34") | 487 / 26487 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 :
316.09 km TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'09" | 00:12'35" |
3 | 05'58" | 00:18'33" |
4 | 06'05" | 00:24'38" |
5 | 05'50" | 00:30'28" |
6 | 06'30" | 00:36'58" |
7 | 08'08" | 00:45'06" |
8 | 19'32" | 01:04'38" |
9 | 06'29" | 01:11'07" |
10 | 07'20" | 01:18'27" |
11 | 06'23" | 01:24'50" |
12 | 05'46" | 01:30'36" |
13 | 13'55" | 01:44'31" |
14 | 06'19" | 01:50'50" |
15 | 06'15" | 01:57'05" |
16 | 05'52" | 02:02'57" |
17 | 06'40" | 02:09'37" |
18 | 06'10" | 02:15'47" |
19 | 19'42" | 02:35'29" |
20 | 06'37" | 02:42'06" |
21 | 06'12" | 02:48'18" |
22 | 06'08" | 02:54'26" |
23 | 06'02" | 03:00'28" |
24 | 07'31" | 03:07'59" |
25 | 07'25" | 03:15'24" |
26 | 10'45" | 03:26'09" |
26.5 | 12'20" | 03:32'10" |