42.4 km | 04:17:42 | 06:04/km日期: 2024-03-17 06:30 - 平均心率: 146 - 卡路里: 2765 Cal - 溫度: 17°C - 濕度: 99.1
Pace: 07'26" / 02'42" / 04'44" / 04'45" / 04'38" / 04'41" / 04'44" / 04'50" / 04'51" / 04'52" / 04'51" / 04'47" / 04'49" / 04'46" / 04'51" / 04'49" / 04'51" / 04'58" / 04'49" / 04'58" / 04'52" / 04'51" / 05'08" / 05'08" / 08'20" / 04'48" / 05'20" / 05'06" / 05'15" / 07'18" / 08'53" / 07'57" / 07'59" / 08'34" / 07'58" / 08'49" / 07'34" / 08'30" / 09'01" / 08'00" / 09'47" / 10'12" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'49") | 1000 / 1000 |
2 | | 04'43" (+00'06") | 1000 / 2000 |
3 | | 04'43" (+00'06") | 1000 / 3000 |
4 | | 04'45" (+00'08") | 1000 / 4000 |
5 | | 04'37" | 1000 / 5000 |
6 | | 04'41" (+00'04") | 1000 / 6000 |
7 | | 04'43" (+00'06") | 1000 / 7000 |
8 | | 04'50" (+00'13") | 1000 / 8000 |
9 | | 04'50" (+00'13") | 1000 / 9000 |
10 | | 04'52" (+00'15") | 1000 / 10000 |
11 | | 04'51" (+00'14") | 1000 / 11000 |
12 | | 04'47" (+00'10") | 1000 / 12000 |
13 | | 04'48" (+00'11") | 1000 / 13000 |
14 | | 04'46" (+00'09") | 1000 / 14000 |
15 | | 04'51" (+00'14") | 1000 / 15000 |
16 | | 04'48" (+00'11") | 1000 / 16000 |
17 | | 04'51" (+00'14") | 1000 / 17000 |
18 | | 04'57" (+00'20") | 1000 / 18000 |
19 | | 04'48" (+00'11") | 1000 / 19000 |
20 | | 04'58" (+00'21") | 1000 / 20000 |
21 | | 04'52" (+00'15") | 1000 / 21000 |
22 | | 04'50" (+00'13") | 1000 / 22000 |
23 | | 05'08" (+00'31") | 1000 / 23000 |
24 | | 05'07" (+00'30") | 1000 / 24000 |
25 | | 08'20" (+03'43") | 1000 / 25000 |
26 | | 04'48" (+00'11") | 1000 / 26000 |
27 | | 05'19" (+00'42") | 1000 / 27000 |
28 | | 05'06" (+00'29") | 1000 / 28000 |
29 | | 05'14" (+00'37") | 1000 / 29000 |
30 | | 07'17" (+02'40") | 1000 / 30000 |
31 | | 08'53" (+04'16") | 1000 / 31000 |
32 | | 07'56" (+03'19") | 1000 / 32000 |
33 | | 07'59" (+03'22") | 1000 / 33000 |
34 | | 08'34" (+03'57") | 1000 / 34000 |
35 | | 07'57" (+03'20") | 1000 / 35000 |
36 | | 08'48" (+04'11") | 1000 / 36000 |
37 | | 07'34" (+02'57") | 1000 / 37000 |
38 | | 08'30" (+03'53") | 1000 / 38000 |
39 | | 09'00" (+04'23") | 1000 / 39000 |
40 | | 08'00" (+03'23") | 1000 / 40000 |
41 | | 09'47" (+05'10") | 1000 / 41000 |
42 | | 09'53" (+05'16") | 1000 / 42000 |
43 | | 04'59" (+00'22") | 392 / 42392 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 : 157.92 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 02'42" | 00:10'08" |
3 | 04'44" | 00:14'52" |
4 | 04'45" | 00:19'37" |
5 | 04'38" | 00:24'15" |
6 | 04'41" | 00:28'56" |
7 | 04'44" | 00:33'40" |
8 | 04'50" | 00:38'30" |
9 | 04'51" | 00:43'21" |
10 | 04'52" | 00:48'13" |
11 | 04'51" | 00:53'04" |
12 | 04'47" | 00:57'51" |
13 | 04'49" | 01:02'40" |
14 | 04'46" | 01:07'26" |
15 | 04'51" | 01:12'17" |
16 | 04'49" | 01:17'06" |
17 | 04'51" | 01:21'57" |
18 | 04'58" | 01:26'55" |
19 | 04'49" | 01:31'44" |
20 | 04'58" | 01:36'42" |
21 | 04'52" | 01:41'34" |
22 | 04'51" | 01:46'25" |
23 | 05'08" | 01:51'33" |
24 | 05'08" | 01:56'41" |
25 | 08'20" | 02:05'01" |
26 | 04'48" | 02:09'49" |
27 | 05'20" | 02:15'09" |
28 | 05'06" | 02:20'15" |
29 | 05'15" | 02:25'30" |
30 | 07'18" | 02:32'48" |
31 | 08'53" | 02:41'41" |
32 | 07'57" | 02:49'38" |
33 | 07'59" | 02:57'37" |
34 | 08'34" | 03:06'11" |
35 | 07'58" | 03:14'09" |
36 | 08'49" | 03:22'58" |
37 | 07'34" | 03:30'32" |
38 | 08'30" | 03:39'02" |
39 | 09'01" | 03:48'03" |
40 | 08'00" | 03:56'03" |
41 | 09'47" | 04:05'50" |
42 | 10'12" | 04:16'02" |
42.4 | 04'12" | 04:17'41" |