9.0 km | 00:48:07 | 05:20/km日期: 2024-03-18 17:07 - 平均心率: 162 - 卡路里: 641 Cal - 溫度: 19°C - 濕度: 73.3
Pace: 05'13" / 05'10" / 05'12" / 05'27" / 05'23" / 05'25" / 05'24" / 05'30" / 05'19" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'04") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'12" (+00'03") | 1000 / 3000 |
| 4 | | 05'26" (+00'17") | 1000 / 4000 |
| 5 | | 05'22" (+00'13") | 1000 / 5000 |
| 6 | | 05'25" (+00'16") | 1000 / 6000 |
| 7 | | 05'23" (+00'14") | 1000 / 7000 |
| 8 | | 05'29" (+00'20") | 1000 / 8000 |
| 9 | | 05'19" (+00'10") | 1000 / 9000 |
| 10 | | 05'23" (+00'14") | 11 / 9011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 89.07 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'10" | 00:10'23" |
| 3 | 05'12" | 00:15'35" |
| 4 | 05'27" | 00:21'02" |
| 5 | 05'23" | 00:26'25" |
| 6 | 05'25" | 00:31'50" |
| 7 | 05'24" | 00:37'14" |
| 8 | 05'30" | 00:42'44" |
| 9 | 05'19" | 00:48'03" |
| 9.0 | 05'36" | 00:48'07" |
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