15.3 km | 01:55:43 | 07:32/km日期: 2016-06-12 06:37 - 總爬升: 352 m - 卡路里: 869 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 71%
Pace: 08'10" / 07'08" / 05'44" / 05'44" / 08'37" / 08'21" / 09'04" / 08'13" / 13'24" / 05'37" / 05'33" / 08'20" / 06'43" / 10'02" / 06'37" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+02'55") | 1000 / 1000 |
2 | | 07'07" (+01'34") | 1000 / 2000 |
3 | | 05'44" (+00'11") | 1000 / 3000 |
4 | | 05'44" (+00'11") | 1000 / 4000 |
5 | | 08'36" (+03'03") | 1000 / 5000 |
6 | | 08'20" (+02'47") | 1000 / 6000 |
7 | | 09'04" (+03'31") | 1000 / 7000 |
8 | | 08'12" (+02'39") | 1000 / 8000 |
9 | | 09'18" (+03'45") | 1000 / 9000 |
10 | | 05'36" (+00'03") | 1000 / 10000 |
11 | | 05'33" | 1000 / 11000 |
12 | | 08'20" (+02'47") | 1000 / 12000 |
13 | | 06'42" (+01'09") | 1000 / 13000 |
14 | | 10'02" (+04'29") | 1000 / 14000 |
15 | | 06'37" (+01'04") | 1000 / 15000 |
16 | | 06'36" (+01'03") | 332 / 15332 |
6月累積里程 : 136.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 07'08" | 00:15'18" |
3 | 05'44" | 00:21'02" |
4 | 05'44" | 00:26'46" |
5 | 08'37" | 00:35'23" |
6 | 08'21" | 00:43'44" |
7 | 09'04" | 00:52'48" |
8 | 08'13" | 01:01'01" |
9 | 13'24" | 01:14'25" |
10 | 05'37" | 01:20'02" |
11 | 05'33" | 01:25'35" |
12 | 08'20" | 01:33'55" |
13 | 06'43" | 01:40'38" |
14 | 10'02" | 01:50'40" |
15 | 06'37" | 01:57'17" |
15.3 | 06'36" | 01:59'29" |