6.2 km | 00:38:24 | 06:09/km日期: 2024-03-18 08:31 - 平均心率: 127 - 卡路里: 521 Cal - 溫度: 17°C - 濕度: 83
Pace: 06'18" / 06'11" / 06'10" / 06'09" / 06'03" / 06'09" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'24") | 400 / 400 |
2 | | 06'16" (+00'26") | 400 / 800 |
3 | | 06'18" (+00'28") | 400 / 1200 |
4 | | 06'13" (+00'23") | 400 / 1600 |
5 | | 06'09" (+00'19") | 400 / 2000 |
6 | | 06'08" (+00'18") | 400 / 2400 |
7 | | 06'08" (+00'18") | 400 / 2800 |
8 | | 06'05" (+00'15") | 400 / 3199 |
9 | | 06'10" (+00'20") | 400 / 3599 |
10 | | 06'14" (+00'24") | 400 / 3999 |
11 | | 06'04" (+00'14") | 400 / 4399 |
12 | | 06'03" (+00'13") | 400 / 4800 |
13 | | 06'11" (+00'21") | 400 / 5200 |
14 | | 06'10" (+00'20") | 400 / 5600 |
15 | | 05'50" | 240 / 5840 |
16 | | 06'00" (+00'10") | 400 / 6240 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
3月累積里程 : 102.83 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'11" | 00:12'29" |
3 | 06'10" | 00:18'39" |
4 | 06'09" | 00:24'48" |
5 | 06'03" | 00:30'51" |
6 | 06'09" | 00:37'00" |
6.2 | 05'49" | 00:38'24" |