18.5 km | 01:20:01 | 04:19/km日期: 2024-03-17 05:30 - 平均心率: 154 - 卡路里: 1133 Cal - 溫度: 23°C - 濕度: 76.4
Pace: 04'37" / 04'38" / 04'19" / 04'35" / 04'29" / 04'32" / 04'26" / 04'26" / 04'17" / 04'22" / 04'16" / 04'17" / 04'16" / 04'16" / 04'09" / 04'10" / 04'06" / 03'52" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'20") | 4000 / 4000 |
2 | | 04'28" (+00'16") | 4000 / 8000 |
3 | | 04'17" (+00'05") | 4000 / 12000 |
4 | | 04'12" | 4000 / 16000 |
5 | | 03'59" | 2488 / 18488 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 218.67 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'38" | 00:09'15" |
3 | 04'19" | 00:13'34" |
4 | 04'35" | 00:18'09" |
5 | 04'29" | 00:22'38" |
6 | 04'32" | 00:27'10" |
7 | 04'26" | 00:31'36" |
8 | 04'26" | 00:36'02" |
9 | 04'17" | 00:40'19" |
10 | 04'22" | 00:44'41" |
11 | 04'16" | 00:48'57" |
12 | 04'17" | 00:53'14" |
13 | 04'16" | 00:57'30" |
14 | 04'16" | 01:01'46" |
15 | 04'09" | 01:05'55" |
16 | 04'10" | 01:10'05" |
17 | 04'06" | 01:14'11" |
18 | 03'52" | 01:18'03" |
18.5 | 03'59" | 01:20'00" |