10.0 km | 00:51:59 | 05:11/km日期: 2024-03-18 07:26 - 平均心率: 141 - 卡路里: 576 Cal - 溫度: 18°C - 濕度: 87.6
Pace: 05'17" / 05'16" / 05'20" / 05'07" / 05'02" / 05'02" / 05'09" / 05'13" / 05'20" / 05'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'15") | 1000 / 1000 |
| 2 | | 05'15" (+00'13") | 1000 / 2000 |
| 3 | | 05'19" (+00'17") | 1000 / 3000 |
| 4 | | 05'07" (+00'05") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'08" (+00'06") | 1000 / 7000 |
| 8 | | 05'13" (+00'11") | 1000 / 8000 |
| 9 | | 05'19" (+00'17") | 1000 / 9000 |
| 10 | | 05'09" (+00'07") | 1000 / 10000 |
| 11 | | 05'12" (+00'10") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 338.88 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'16" | 00:10'33" |
| 3 | 05'20" | 00:15'53" |
| 4 | 05'07" | 00:21'00" |
| 5 | 05'02" | 00:26'02" |
| 6 | 05'02" | 00:31'04" |
| 7 | 05'09" | 00:36'13" |
| 8 | 05'13" | 00:41'26" |
| 9 | 05'20" | 00:46'46" |
| 10 | 05'09" | 00:51'55" |
| 10.0 | 05'25" | 00:51'58" |
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